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SL Portrait of Sadie Lanier

Sadie Lanier

Practical, collaborative care for everyday challenges

LPC Texas

Experience
4 years in practice
Focus areas
Stress, Anxiety, Relationship, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Sadie

About Sadie

Sadie Lanier is a licensed professional counselor (LPC) based in Texas who focuses on helping people navigate stress, anxiety, relationship challenges, anger, self-esteem concerns, depression, family and trauma-related issues, grief, eating concerns, parenting strains, career transitions, bipolar disorder, coping with life changes, and ADHD.

Background and approach

She also addresses related areas such as attachment difficulties, body image, codependency, communication problems, dissociation, and adoption or foster care matters. With four years of clinical experience, she draws on practical strategies to support clients working through both acute and ongoing difficulties.

Sadie blends evidence-informed methods to create a collaborative, nonjudgmental space where clients can explore thoughts and emotions and set realistic goals. Her approach emphasizes helping clients build skills and insight while honoring each person’s values and lived experience.

Clients can expect an encouraging therapeutic partnership that aims to empower them toward clearer choices and improved coping rather than quick fixes or packaged solutions.

Therapeutic approaches and online care that fit your life

Sadie commonly uses Cognitive Behavioral Therapy (CBT), which focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical skills to change them; CBT is often helpful for anxiety, depression, and stress-related problems. She also incorporates Client-Centered Therapy, an approach that emphasizes empathy, acceptance, and collaboration so clients can explore their experience at their own pace and build self-directed insight. Emotionally-Focused Therapy (EFT) may be used to help people understand emotional patterns and improve how they relate to important others.

Finding the right approach is part of the therapeutic process and will be shaped together. The therapist will assess needs, listen to goals, and recommend strategies while remaining open to client preferences so treatment stays tailored and practical.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to schedule care around work, family, and other commitments. These formats support continued access to therapy when in-person options are limited and allow for flexible check-ins, skill practice, and real-time support that fit into daily life.

Frequently asked questions

What concerns does Sadie commonly address?
She works with a wide range of issues including stress, anxiety, relationship difficulties, anger, low self-esteem, depression, trauma and abuse, grief, eating concerns, parenting and career challenges, bipolar disorder, and ADHD.
What is her general therapeutic style?
Her style is collaborative and nonjudgmental, focusing on helping clients set and reach realistic goals while exploring thoughts and feelings in a supportive environment.
How long has she been practicing clinically?
She has four years of professional experience working with clients across a variety of concerns and settings.
What credentials and location apply to her practice?
She holds the LPC credential and practices in Texas under TX LPC 88188.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available with this therapist?
Clients may work with her via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How is pricing handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefEating disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesEmptinessFamily problemsFertility issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English