SanTanna Tave
Compassionate, CBT-informed therapist in Texas
LPC Texas
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About SanTanna
SanTanna Tave is an LPC based in Texas with 15 years of professional experience supporting people facing stress, anxiety, addictions, anger, depression, and ADHD. She emphasizes respect, sensitivity, and compassion while tailoring conversations and treatment plans to each client's distinct situation.
Background and approach
Her background includes focused work on impulsivity, mood disorders, self-love, and social anxiety and phobia, and she integrates Cognitive Behavioral Therapy (CBT) into her approach to help clients understand and shift unhelpful thinking and behavior patterns.
SanTanna frames therapy as a collaborative process that asks for courage and commitment to change, and she aims to empower clients as they pursue greater wellbeing. She adapts pacing and techniques to match individual needs and preferences, offering practical tools for managing emotions and building healthier habits.
Prospective clients in Texas who are comfortable working in English can begin by following the standard intake steps to find a schedule that fits their life and goals.
CBT-informed care and flexible online sessions
Cognitive Behavioral Therapy (CBT) is used to help clients identify and change patterns of thinking and behavior that contribute to stress, anxiety, depression, and other concerns. CBT focuses on practical strategies and skills such as cognitive restructuring and behavioral experiments to reduce symptoms and improve daily functioning.
SanTanna approaches therapy collaboratively, working with each person to determine which tools and strategies fit their goals and preferences. She tailors the pace and content of sessions so that treatment aligns with the client’s needs and encourages active participation in the process.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with different schedules and comfort levels. These formats make it easier to maintain continuity of care and access sessions from home or other convenient locations, while allowing the therapist and client to focus on practical skills and progress over time.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Texas
Languages
English