Sara November
Compassionate social worker using practical therapy
LCSW, LICSW Ohio
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Sara
Sara November is a licensed social worker with 15 years of clinical experience based in Ohio.
Background and approach
She practices as an LCSW and LICSW and has worked in both inpatient and outpatient settings, helping people navigate concerns such as anxiety, depression, grief, trauma and abuse, addiction, relationship difficulties, and stress.
Over her career she has supported clients facing career transitions, intimacy and self-esteem challenges, compassion fatigue, and ADHD-related struggles, often integrating practical strategies to promote lasting change. Her style is described as warm and empathic, emphasizing a collaborative relationship where treatment is tailored to each person’s needs.
She favors consistent, solution-focused work rather than quick fixes and values ongoing dialogue to assess what is helping. Sara incorporates Cognitive Behavioral Therapy (CBT) among her approaches and looks for interventions that support behavioral change and improved quality of life.
Prospective clients can expect an engaged, steady clinician who prioritizes individualized plans and measurable progress.
CBT-Informed Care and Flexible Online Options
Cognitive Behavioral Therapy (CBT) is used to help clients identify unhelpful thoughts and patterns and to develop practical skills for changing behaviors. This approach is often applied to problems like anxiety, depression, stress, and coping with life changes by breaking challenges into manageable steps and practicing new strategies.
She also takes an integrated and collaborative stance, combining compassionate listening with evidence-based techniques to tailor work to each person's goals. The therapist works with clients to determine which methods best match their needs and preferences, and they adjust the plan as progress is reviewed together.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain consistent treatment and to access support from home or while traveling, allowing clients to choose the communication style that fits their life while working toward lasting change.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
15+ years
Licensed
Ohio, Massachusetts, Oregon
Languages
English