Sarah Haberman

She frames work in a client-centered way, combining practical skills with thoughtful exploration to help people manage anxiety, depression, grief, sleep difficulties, ADHD-related challenges, and compassion fatigue. Her approach blends evidence-informed techniques and an empathic stance to help clients build coping skills and improve day-to-day functioning.

With three years of professional experience, she adapts interventions to each person’s needs, offering interventions for body image, self-esteem, guilt and shame, isolation and loneliness, post-traumatic stress, and seasonal affective disorder. Sessions emphasize collaboration, meeting clients where they are, and gently encouraging growth while honoring each person’s pace.

Sarah aims to create a supportive atmosphere where people can address difficult emotions, process trauma and abuse, and work toward greater self-love and forgiveness. She provides care through multiple online formats and tailors her methods, drawing on motivational interviewing and psychodynamic ideas when helpful.

Prospective clients in Minnesota can expect a thoughtful, flexible clinician who focuses on practical tools alongside deeper understanding of patterns that contribute to distress.