Sarah Plano
Calm, practical support for life transitions
LCMHC North Carolina
- Experience
- 17 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Sarah
Sarah Plano is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 17 years of professional experience. She centers her work on collaboration and respect, shaping conversations and treatment plans around each person's individual needs.
Background and approach
Her practice focuses on common life challenges such as stress and anxiety, relationship struggles, grief and loss, career transitions, and coping with life changes, as well as concerns like addiction, trauma, intimacy-related issues, eating and body image concerns, parenting stress, anger, and depression.
Plano uses an approach that adapts to the client, combining client-centered listening with goal-oriented tools to address specific problems. She also incorporates cognitive behavioral strategies to help people recognize and shift unhelpful thinking and solution-focused techniques to identify practical steps forward.
Her aim is to meet people with sensitivity and compassion while helping them build skills for day-to-day life and longer-term growth.
Clients seeking support for issues such as attachment and blended family dynamics, caregiver stress, codependency, communication and control problems, fertility or separation concerns, or feelings of isolation can expect a personalized plan that reflects their values and goals.
Therapeutic approaches and how they work online
Sarah Plano integrates cognitive behavioral techniques and client-centered principles into her online practice. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and offers practical tools to reframe thinking and change unhelpful actions; it often helps with anxiety, depression, and stress-related difficulties. Client-Centered Therapy emphasizes empathetic listening and developing a warm therapeutic relationship, offering space for clients to explore feelings and discover their own solutions. Solution-Focused Therapy narrows in on goals and small, actionable steps, helping clients build momentum by focusing on what works and what can be changed quickly.Choosing the right approach is part of the therapeutic process and is shaped by collaboration. The therapist will work with each person to assess their goals, preferences, and current concerns, and will adjust the mix of approaches over time so the plan stays relevant and practical.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase accessibility and scheduling flexibility. These formats allow clients to engage in regular work on stress, relationships, grief, career issues, and other concerns from locations that fit their life, while maintaining continuity of care across changing schedules.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Licensed
North Carolina
Languages
English