Sasha-Gaye Bailey

Practical, strengths-based mental health support

LMHC New York

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Sasha-Gaye

Sasha-Gaye Bailey is a licensed mental health counselor based in New York who focuses on helping people navigate stress, anxiety, relationship difficulties, trauma and abuse, and challenges with self-esteem.

Background and approach

With an LMHC and a decade of clinical work, she blends professional training with personal and family insight to form an authentic therapeutic connection. Sasha-Gaye emphasizes clients' existing strengths and encourages practical steps toward greater confidence, motivation, and healthier patterns.

Her practice supports a broad range of concerns from mood disorders and bipolar symptoms to intimacy-related issues, parenting struggles, career transitions, eating and sleeping difficulties, and compassion fatigue. She draws on evidence-informed methods including cognitive behavioral strategies, attachment-based perspectives, and client-centered principles to tailor interventions to each person's needs.

Sasha-Gaye invites committed clients to partner in the process of change and offers supportive guidance as they test new ways of thinking and behaving to create a more fulfilling life.

Evidence-Informed Approaches for Online Care

Attachment-based work focuses on patterns in relationships and emotional bonds, helping people explore how past connections shape current reactions and intimacy. It can be useful for resolving attachment issues, communication problems, and related relational struggles.

Cognitive Behavioral Therapy (CBT) helps clients identify and test unhelpful thoughts and behaviors through structured strategies and practical exercises. CBT is often used for anxiety, mood concerns, stress management, and improving coping skills.

Finding the right approach is collaborative; the therapist will help clients choose or combine methods based on individual goals, needs, and preferences. That process is flexible and may evolve as therapeutic work progresses, with Sasha-Gaye guiding clients toward approaches that fit their situation.

Online sessions include video calls, phone sessions, live chat, and text-based messaging to offer scheduling flexibility and easier access from different locations. These formats allow for regular check-ins, skills practice, and ongoing support while accommodating work, family, and travel demands.

Frequently asked questions

What kinds of concerns does Sasha-Gaye address?

She works with a wide range of issues including stress, anxiety, relationship and intimacy-related concerns, trauma and abuse, self-esteem, depression, bipolar symptoms, parenting and career matters.

What is her therapeutic style and approach?

Her work blends client-centered listening with cognitive behavioral techniques and attachment-informed perspectives to help clients identify patterns and try new ways of coping.

How long has she been practicing clinically?

Sasha-Gaye brings 10 years of professional experience working in mental health settings and applying integrative approaches to client care.

What are her credentials and where is she located?

She holds an LMHC credential with NY LMHC 012621 and practices from New York.

Does she offer services in other languages or to international clients?

Sessions are provided in English and she is not currently accepting international clients.

Which session formats are available for working together?

Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What should I do to begin working with her?

Begin by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteemCoaching

Also works with

Family conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Coping with life changes Compassion fatigue ADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsDependent personalityEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessImmigration issuesIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPrejudice and discriminationSelf-loveSex addictionSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English