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SL Portrait of Seleena Lindsey

Seleena Lindsey

Compassionate integrative therapy focused on growth

LPC Pennsylvania

Experience
8 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Seleena

About Seleena

Seleena Lindsey is an LPC who blends Cognitive Behavioral Therapy with acceptance-based and client-centered methods to help clients move toward clearer priorities and improved coping. She draws on eight years of clinical experience to tailor an integrative approach that responds to each person’s unique history and cultural context.

Background and approach

Seleena emphasizes strength-based and trauma-informed principles while working collaboratively to identify values and practical strategies for managing distress. Her practice addresses a wide range of concerns including stress, anxiety, depression, grief, relationship difficulties, self-esteem, parenting and family challenges, anger, career concerns, compassion fatigue, and ADHD.

Seleena also focuses on related areas such as codependency, communication problems, guilt and shame, panic and panic attacks, life purpose, self-love, women’s issues, workplace challenges, and young adult issues. She offers supportive guidance aimed at building healthier patterns of relating to self and others and promoting movement toward hope, healing, and acceptance.

Integrative approaches for online therapy and practical change

Seleena frequently uses Cognitive Behavioral Therapy to help clients notice and shift unhelpful thinking and behavior patterns; this approach is practical and often applied to issues such as anxiety, depression, panic, and workplace stress. Acceptance and Commitment Therapy is another major element of her work and focuses on clarifying personal values, building psychological flexibility, and taking values-driven action even when uncomfortable emotions are present.

Choosing the right approach is treated as a collaborative process. The therapist discusses goals, personal preferences, and life context with each client and blends methods like CBT, ACT, and client-centered techniques to create a plan that fits the person’s needs rather than forcing a single modality.

Online therapy offers flexible ways to engage in this integrative work through video calls, phone sessions, live chat, or text-based messaging. These options can make it easier to schedule regular sessions, practice skills between meetings, and maintain contact when life or work demands change, while allowing licensed professionals to guide progress and adjustments over time.

Frequently asked questions

What concerns does Seleena commonly address in therapy
She works with a broad range of issues including stress, anxiety, depression, grief, relationship and family challenges, self-esteem, parenting, anger, career concerns, compassion fatigue, and ADHD, along with related topics such as codependency and communication problems.
How would you describe her therapeutic style
Her work is integrative and person-centered, combining approaches like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness techniques, and motivational interviewing to fit an individual’s needs and values.
What is her clinical background and experience
She has eight years of experience as a licensed professional counselor and applies strength-based and trauma-informed principles throughout her practice.
Where is the therapist licensed and located
She practices in Pennsylvania and holds the LPC credential with license number PA LPC PC009748.
Which languages are available for sessions
Sessions are offered in English only and she is not accepting international clients at this time.
What session formats are available for online work
Clients can connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs and payments handled
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

Family conflictsParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

CodependencyCommunication problemsGuilt and shameLife purposePanic disorder and panic attacksSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Pennsylvania

Languages

English