Dr. Sephiratu Wahab

Compassionate LCSW blending practical therapy and empathy

LCSW New York

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Sephiratu

Dr. Sephiratu Wahab is a licensed clinical social worker (LCSW) based in New York with 12 years of professional experience supporting people through stress, anxiety, trauma, grief, low self-esteem, and depression.

Background and approach

She draws on a range of therapeutic traditions to help clients identify patterns, develop practical coping skills, and strengthen emotional resilience. Her background includes work with issues such as attachment and abandonment concerns, codependency, impulsivity, and feelings of emptiness or isolation.

Clients can expect a collaborative, client-centered atmosphere where thoughts and feelings are welcomed and explored without judgment. Dr.

Wahab integrates evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), emotionally focused approaches, and mindfulness practices to tailor care to each person’s goals. She encourages gradual progress and values the courage it takes to begin therapy, guiding clients toward clearer communication, healthier coping, and more purposeful daily living.

Integrating evidence-based approaches for online care

Dr. Wahab commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical strategies for coping with anxiety, depression, and stress. She also draws on Acceptance and Commitment Therapy (ACT), which emphasizes values-based action and learning to make room for difficult thoughts and emotions while pursuing meaningful goals. These approaches are presented in clear, skills-focused ways that can be practiced between sessions and adapted to each person's situation.

Choosing the right approach is a collaborative process; Dr. Wahab partners with clients to explore which methods feel most helpful and adjusts the plan over time based on needs, goals, and personal preferences. This collaborative stance helps ensure therapy aligns with what matters most to the individual and supports steady progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These formats make it easier to access consistent care from licensed professionals without rearranging daily routines, while still allowing for personalized, focused work on symptoms, behaviors, and relationships.

Frequently asked questions

What kinds of concerns does Dr. Wahab address?

She works with stress, anxiety, trauma and abuse, grief, self-esteem struggles, and depression, and also addresses issues such as abandonment, attachment, codependency, impulsivity, isolation, and related concerns.

How would you describe her therapeutic style?

Her approach is collaborative and client-centered, combining acceptance and commitment strategies, mindfulness, emotionally-focused work, and cognitive behavioral techniques to suit each person's needs.

What is her professional background and experience?

She is a licensed clinical social worker with 12 years of experience working with people on mood, trauma, and relational challenges.

Where is Dr. Wahab licensed to practice?

She holds an LCSW credential and is licensed in New York under NY LCSW 092179.

Which languages are available for sessions?

Sessions are conducted in English and she is not accepting international clients at this time.

What session formats does she offer?

She offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging.

How are sessions priced?

Cost varies based on location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)EmptinessGuilt and shame Impulsivity Isolation / lonelinessJealousyLife purposeMidlife crisisMood disorders Obsessions, compulsions, and OCDPersonality disordersPost-traumatic stressSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

12+ years

Licensed

New York

Languages

English