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SB Portrait of Shannon Bartlett

Shannon Bartlett

Compassionate, practical therapy for life challenges

LCSW North Carolina

Experience
7 years in practice
Focus areas
Relationship, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy
Languages
English
Continue with Shannon

About Shannon

Shannon Bartlett is a licensed social worker (LCSW) practicing in North Carolina who focuses on helping people navigate relationship strain, family conflict, parenting challenges, and emotional regulation such as anger and depression.

Background and approach

With seven years of professional experience, she draws on a strengths-based perspective that views each person as expert in their own story and capable of building on existing resources to create meaningful change. Her approach blends practical, goal-oriented strategies with respectful collaboration.

Shannon uses evidence-informed methods like Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify unhelpful patterns, develop coping skills, and set attainable steps forward. She emphasizes courage and steady effort, offering support and empowerment as clients work toward greater satisfaction in relationships, mood management, career concerns, grief, and life transitions.

Clients can expect a partnering style that honors their values while introducing structure and actionable techniques. Shannon aims to create a space where people can explore options, try different strategies, and move toward a more fulfilling daily life at a pace that fits their needs.

Practical, evidence-informed approaches for online care

Shannon uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thoughts and behaviors; this approach often involves structured exercises and skill building to address mood, anxiety, and stress-related patterns. She also draws on Solution-Focused Therapy, which concentrates on clients' strengths and immediate goals, helping people discover practical steps they can try right away to improve relationships or coping skills.

Finding the right approach is a collaborative process. Shannon works with each person to determine which methods fit their goals and preferences, adjusting techniques over time based on what is helpful. Clients and therapist set goals together and review progress so the plan stays relevant and actionable.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit therapy into busy schedules and to continue work through life changes or relocations. The variety of session options allows people to choose the pace and level of contact that best supports their progress while using practical, skills-based strategies.

Frequently asked questions

What kinds of concerns does Shannon often address?
She works with relationship and family difficulties as well as parenting challenges, anger management, depression, anxiety, grief, trauma, self esteem, career questions, bipolar symptoms, stress, and ADHD-related concerns.
What is Shannon's therapeutic style?
She blends a strengths-based, collaborative stance with practical, skill-focused techniques drawn from Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients set goals and try actionable steps.
How much clinical experience does she bring?
Shannon has seven years of professional experience working with a range of emotional and relational issues across clinical settings.
What are her credentials and where is she licensed?
She holds the LCSW credential and is licensed in North Carolina with license number NC LCSW C009222.
Can clients who speak other languages work with her?
She provides services in English and does not currently accept international clients.
What session formats are available?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How are fees and subscriptions handled?
Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsParenting issuesAnger managementDepression

Also works with

Stress, AnxietyLGBTTrauma and abuseGriefSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

7+ years

Licensed

North Carolina

Languages

English