Shannon Tarolli

Expert support for anxiety and life transitions

LPC-MH Delaware

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Shannon

Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) practicing in Delaware with ten years of clinical experience.

Background and approach

She focuses on helping people manage stress, anxiety, relationship difficulties, trauma and abuse, grief, and life transitions, while also supporting those facing chronic pain, communication problems, obsessive-compulsive symptoms, panic attacks, social anxiety, women's issues, and workplace concerns. Her approach blends evidence-informed therapies tailored to each person’s needs.

Shannon draws from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, EMDR, and psychodynamic ideas to address thoughts, emotions, and behavior patterns that maintain distress. She emphasizes collaborative goal-setting and works to help clients align their daily choices with deeply held values.

Shannon aims to create practical strategies for coping and growth, combining short-term techniques for symptom relief with longer-term work on underlying patterns. She encourages an active partnership where clients set meaningful objectives and track progress toward living in ways that feel more fulfilling.

How therapeutic approaches and online care fit together

Shannon commonly integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) into online work. CBT focuses on identifying unhelpful thoughts and behavior patterns and replacing them with skills-based strategies to reduce symptoms like anxiety, panic, or obsessive thinking. ACT emphasizes values-based action and acceptance, helping people clarify what matters most and take steps toward a meaningful life even when difficult thoughts or feelings are present.

Finding the right approach is a collaborative process. Shannon discusses options and tailors methods to each person's goals, needs, and preferences rather than using a single technique for everyone. That collaborative planning helps shape whether sessions emphasize skill-building, exposure work, emotional processing, or a mix of strategies.

Online therapy with Shannon is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats allow for consistent care around work or family schedules and make it easier to continue progress when in-person visits are challenging. Licensed professionals can adapt therapeutic practices to these formats, using structured exercises, guided reflection, and tracking tools to support steady, practical progress.

Frequently asked questions

What concerns does this therapist address?

Shannon works with stress, anxiety, relationship difficulties, trauma and abuse, grief, and coping with life changes, and also addresses chronic pain and workplace issues among other focus areas.

What is Shannon's therapeutic style?

The approach is collaborative and goal-oriented, combining practical skills with exploration of underlying patterns to support lasting change.

How much clinical experience does she have?

She has ten years of professional experience as a counselor working with a range of mood, anxiety, trauma, and relational concerns.

Where is Shannon licensed and based?

Shannon holds the credential LPC-MH and practices in Delaware; her license is listed as DE LPC-MH PC-0000932.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

Which session formats are available?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on their needs and availability.

How are therapy costs handled?

Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Grief Coping with life changes

Additional focus areas

Chronic pain, illness, and disabilityCommunication problemsForgivenessObsessions, compulsions, and OCD Panic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Psychodynamic Therapy

Experience

10+ years

Licensed

Delaware

Languages

English