Sharice White

Compassionate, skills-based therapy for life challenges

LCSW New York

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Bipolar
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Sharice

Sharice White, LCSW, brings a decade of clinical experience to her New York practice, emphasizing practical, evidence-informed methods to help clients manage stress, anxiety, mood challenges, and relationship concerns.

Background and approach

She frames therapy around the person in front of her, emphasizing clients' strengths and lived expertise as central to change. Sharice draws on Cognitive Behavioral Therapy along with other approaches to support people facing bipolar disorder, depression, and social anxiety and phobia.

Her practice also addresses issues related to aging and geriatric concerns, commitment and communication problems, and experiences of guilt, shame, isolation, or difficulty with forgiveness. Sessions aim to blend structured skills work with open exploration so that each plan reflects real-world goals and daily challenges.

Sharice encourages those who feel stuck to view seeking help as a courageous step and offers steady professional support while clients pursue clearer coping strategies and improved well-being.

Evidence-Informed Approaches Delivered Online

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It typically uses structured exercises and practical strategies to reduce symptoms of anxiety, depression, and stress and to improve daily functioning. Client-Centered Therapy emphasizes a compassionate, nonjudgmental therapeutic relationship where the person's own goals and perspectives guide the work; this approach supports self-exploration and strengthens personal resources. Dialectical Behavior Therapy (DBT) offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for intense mood swings and relationship difficulties.

Choosing the right approach is a collaborative process. The therapist will discuss symptoms, goals, and preferences, and together with the client will select or combine methods that best fit the situation. This shared planning helps tailor sessions so they feel relevant and manageable for everyday life.

Online therapy through video calls, phone sessions, live chat, or text-based messaging makes scheduling more flexible and removes geographic barriers to care. These formats allow licensed professionals to deliver structured interventions, skills coaching, and reflective conversations in ways that accommodate busy lives, mobility limits, or travel constraints, while preserving the ability to work toward meaningful goals.

Frequently asked questions

What kinds of concerns does this therapist address?

Sharice White works with stress, anxiety, relationship issues, bipolar disorder, and depression, and she also focuses on aging and geriatric issues, commitment and communication problems, forgiveness, guilt and shame, isolation or loneliness, and social anxiety and phobia.

Which therapeutic styles are used in sessions?

The practice uses several approaches including Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Psychodynamic Therapy, tailoring methods to each person's needs.

How much clinical experience does the therapist have?

The clinician has 10 years of professional work experience providing mental health support in a range of settings and presenting concerns.

What are the therapist's credentials and location?

She is licensed as an LCSW in New York with license number NY LCSW 094954 and practices from New York.

Can nonlocal or international clients work with this clinician?

Yes, she accepts international clients and conducts sessions in English.

In what formats are sessions offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are fees and subscriptions handled?

Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

What is the process to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesBipolar disorderDepression

Additional focus areas

Aging and geriatric issuesCommitment issuesCommunication problemsForgivenessGuilt and shame Isolation / loneliness Social anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English