Sharon Cutbirth

Insightful, practical counseling for life challenges

LPC Texas

Experience: 12 years in practice
Focus areas: Stress, Anxiety, Family, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
Languages: English

About Sharon

Sharon Cutbirth is a licensed professional counselor (LPC) practicing in Texas with 12 years of clinical experience.

Background and approach

She focuses on helping people navigate stress, anxiety, depression, family conflict, self-esteem and motivation, and she also works with concerns such as ADHD, trauma and abuse, grief, parenting challenges, anger, and career transitions. Her practice emphasizes respectful, sensitive, and compassionate care tailored to each person’s needs.

Sharon draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), mindfulness techniques, motivational interviewing, and solution-focused strategies to create practical, goal-oriented plans. She also brings experience addressing related areas like communication problems, codependency, isolation and life-purpose questions, and supports clients dealing with intellectual disability, autism and Asperger Syndrome, and other specific behavioral concerns.

Sharon encourages clients to view beginning therapy as a courageous step and collaborates with them to shape treatment that fits their priorities and life circumstances.

Therapeutic Approaches and Online Options

Sharon commonly uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, motivation, and stress management. She also incorporates Mindfulness Therapy to build present-moment awareness and coping skills that reduce reactivity and improve emotional regulation. When motivation or specific goal-directed change is the focus, she may draw on Motivational Interviewing to help clarify values and support readiness for change.

Choosing the right approach is a collaborative process. Sharon works with clients to explore which methods fit their needs, goals, and preferences, and she adapts techniques over time so therapy remains practical and relevant to each person's situation.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and different communication styles. These options make it possible to engage in structured skill building, brief check-ins, and ongoing therapeutic work from locations across Texas while coordinating appointments to match client availability.

Frequently asked questions

What concerns does this therapist commonly help with?

Sharon works with a wide range of issues including stress, anxiety, depression, family problems, relationship concerns, ADHD, trauma and abuse, grief, parenting, anger, career transitions, and coping with life changes.

What therapeutic style can I expect in sessions?

Sessions combine evidence-informed approaches such as Cognitive Behavioral Therapy, mindfulness techniques, motivational interviewing, and solution-focused strategies to create practical, goal-oriented work.

How much clinical experience does the therapist have?

The therapist has 12 years of professional work experience in counseling and related clinical settings.

What are the therapist's credentials and location?

She is an LPC licensed in Texas with license number TX LPC 77018 and maintains a practice serving clients in Texas.

Are other languages or international clients supported?

Sessions are offered in English, and international clients are not currently accepted.

Which session formats are available for online work?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.

How is cost handled for sessions?

Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.

What are the first steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteem Depression ADHD

Also works with

Relationship issuesTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesCoping with life changes

Additional focus areas

Autism and Asperger SyndromeCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessGuilt and shame ImpulsivityIntellectual disabilityIsolation / lonelinessLife purposePanic disorder and panic attacks Self-harmSexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

12+ years

Licensed

Texas

Languages

English