Shereta Redmond

Compassionate guidance for coping and growth

LCSW Texas

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Relationship, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Shereta

Shereta Redmond is a Texas-licensed clinical social worker (LCSW) who focuses on helping people navigate stress, anxiety, relationship difficulties, trauma and abuse, self-esteem concerns, depression, and addiction.

Background and approach

She draws on eight years of professional experience to support clients dealing with family and parenting challenges, anger, attachment and communication problems, and other issues such as isolation, guilt, and multicultural concerns. Using an empathetic, client-centered stance, Shereta aims to create a respectful atmosphere where thoughts and emotions can be expressed without judgment.

She integrates practical techniques from Cognitive Behavioral Therapy along with acceptance-based strategies to address patterns of thinking, emotional regulation, and behavior change. Her approach emphasizes collaboration, helping clients identify values, set realistic goals, and build skills for managing panic, mood shifts, and relationship stress.

Shereta works with people across a range of life circumstances who seek clearer communication, healthier coping, and improved self-regard. Based in Texas, she offers sessions in English and provides several online formats to suit different preferences and schedules.

Integrating evidence-based approaches in online care

Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, panic, and mood fluctuations. It offers practical tools for changing daily patterns and improving emotional regulation. Acceptance and Commitment Therapy (ACT) emphasizes accepting difficult internal experiences while clarifying personal values and committing to value-driven actions, which can help with grief, trauma-related avoidance, and motivation challenges.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore which methods align with their goals, preferences, and life circumstances, and may blend strategies from different models to best support progress.

Online therapy with Shereta is available via video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to engage in ways that fit their routines. These options make it easier to maintain continuity of care despite busy schedules or geographic constraints, and they allow for consistent skill practice and check-ins between sessions.

Frequently asked questions

What kinds of concerns does Shereta address?

She supports clients with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions, family and parenting challenges, anger, and related concerns such as attachment problems, communication breakdowns, and panic attacks.

How would you describe her therapeutic style?

Her style is empathetic and client-centered, emphasizing an open atmosphere and collaborative goal-setting while integrating practical techniques to change thinking and behavior patterns.

What is Shereta's professional background?

She has eight years of clinical experience working with people on a variety of emotional and relational concerns and uses that experience to tailor interventions to individual needs.

What credentials and location are listed for this therapist?

Shereta holds an LCSW and is licensed in Texas with the credential TX LCSW 64385.

Which languages are available for sessions?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats does she offer?

She provides video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuse Self esteem Depression

Also works with

AddictionsFamily conflictsParenting issuesAnger management

Additional focus areas

Attachment issuesCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shame Isolation / lonelinessMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

8+ years

Licensed

Texas

Languages

English