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SF Portrait of Sherry Fidel

Sherry Fidel

Support for stress, relationships, and self-worth

LPC Texas

Experience
8 years in practice
Focus areas
Stress, Anxiety, Relationship, Intimacy-related issues
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Sherry

About Sherry

Sherry Fidel is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, relationship and intimacy challenges, low self-esteem, and depression. With eight years of clinical experience, she focuses on supporting clients through motivational struggles, building confidence, and exploring questions of life purpose.

Background and approach

Sherry emphasizes a nonjudgmental atmosphere where clients can voice difficult thoughts and feelings and work toward practical change. Her approach blends evidence-informed methods such as cognitive behavioral therapy, acceptance and commitment therapy, emotionally-focused work, the Gottman Method, and mindfulness practices to tailor interventions to each person’s needs.

She encourages clients to treat the decision to seek help as a courageous first step, and she partners with them to set realistic goals and learn skills for daily life. Based in Texas, Sherry offers a compassionate, collaborative style aimed at helping people increase self-love, improve communication, and find greater emotional balance.

Therapeutic Approaches and Online Access

Sherry commonly draws from cognitive behavioral therapy and acceptance and commitment therapy to help clients identify unhelpful thinking patterns, build practical coping skills, and clarify values that guide meaningful action. CBT focuses on changing thoughts and behaviors that maintain distress, while ACT encourages acceptance of difficult internal experiences alongside committed steps toward what matters most.

She also incorporates emotionally-focused techniques when relationships and attachment concerns are central, offering ways to strengthen emotional connection and improve communication. Throughout the process she works collaboratively with clients to determine which approaches fit best for their goals, preferences, and current challenges rather than prescribing a single method up front.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible for different schedules and needs. These formats can make it easier to access ongoing support, practice skills between meetings, and maintain continuity of care even when life is busy or travel is required.

Frequently asked questions

What concerns does Sherry commonly address?
She works with stress, anxiety, relationship and intimacy issues, self-esteem difficulties, and depression, as well as related areas like avoidant personality and communication problems.
What therapeutic style can I expect in sessions?
Sessions emphasize a collaborative, nonjudgmental atmosphere where practical skills and emotional understanding are balanced to help clients make measurable changes.
How much clinical experience does she bring?
Sherry has eight years of professional experience supporting clients with a range of emotional and relationship concerns.
What are her credentials and where is she located?
She holds the LPC credential and practices in Texas; her licensure is listed as TX LPC 79516.
Does she offer sessions in other languages or to international clients?
Sessions are provided in English, and she is not accepting international clients at this time.
Which session formats are available for working together?
Clients can connect by video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs and billing handled?
Session cost varies with location and therapist availability and operates through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression

Additional focus areas

Avoidant personalityCommunication problemsLife purposeVeteran and Armed Forces IssuesSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

8+ years

Licensed

Texas

Languages

English