Sherry Rantz
Compassionate guidance for life changes
LCSW Texas
- Experience
- 28 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Sherry
Sherry Rantz is a licensed clinical social worker in Texas who brings 28 years of clinical experience to her practice.
Background and approach
Her professional path includes independent practice, work at a social service agency, school social work, and teaching, all of which inform a pragmatic, strengths-based approach to common life challenges.
She works with concerns such as anxiety, depression, grief, stress, coping with life changes, relationship and family issues, intimacy-related difficulties, sleep problems, parenting challenges, anger, self-esteem, career questions, compassion fatigue, and ADHD.
Sherry tailors interventions to each person’s needs, drawing from several evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), client-centered methods, Jungian perspectives, and psychodynamic ideas. She aims to meet people with respect, sensitivity, and compassion while helping them build on their existing strengths.
Prospective clients in Texas can expect a collaborative process that focuses on practical tools and thoughtful reflection to address both immediate concerns and longer-term growth.
Therapeutic Approaches and Online Options
Sherry commonly draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered work. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and behavior patterns and practicing practical skills to change those patterns, which can be useful for anxiety, depression, panic, and phobias. Acceptance and Commitment Therapy emphasizes values-driven action and learning to accept difficult thoughts and feelings while building meaningful behavior changes, which often helps with stress, grief, and life transitions.Choosing the right approach is a collaborative process. The therapist will work with clients to match techniques to their concerns, goals, and personal preferences, adjusting methods over time as needs evolve. This collaborative stance helps clients feel engaged in planning their care rather than following a fixed protocol.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or when in-person visits are impractical. These formats allow continuity of care, regular check-ins, and access to licensed professionals from varied locations within Texas, while supporting both skill practice and reflective dialogue in ways that suit different communication styles.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Licensed
Texas
Languages
English