Shirley Currier

Integrating evidence-based approaches into online therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms like anxiety, depression, panic, and OCD-related obsessions and compulsions. It emphasizes practical skill-building and structured exercises that clients can apply between sessions. Acceptance and Commitment Therapy (ACT) helps clients clarify values, practice mindfulness, and take committed action even when difficult emotions are present, which can be useful for issues such as addiction, avoidance, and self-esteem struggles. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and respect for the client’s own expertise about their life, creating space for exploration and empowerment.

Deciding which approach or combination will be most helpful is part of the therapeutic process. The therapist works collaboratively with each person to assess needs, set goals, and adapt methods over time so treatment reflects the client’s priorities, preferences, and progress rather than relying on a single formula.

Online therapy options including video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and for how much structure a client wants between appointments. These formats make it possible to practice CBT exercises, engage in ACT mindfulness and values work, or receive client-centered support from home or on the go while coordinating therapy with daily responsibilities.