Dr. Skultip Sirikantraporn

Integrating evidence-based approaches into online care

Dr. Sirikantraporn often draws on Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking and behavior patterns; CBT is practical and skill-oriented, well suited to managing anxiety, depression, and stress. She also uses Acceptance and Commitment Therapy (ACT) to support clients in clarifying values and building psychological flexibility through acceptance and mindful action, which can be helpful for coping with chronic distress and life transitions. Attachment-Based Therapy appears in her work to explore relational patterns and how early emotional bonds influence current relationships and intimacy concerns.

Choosing the right approach is treated as a collaborative process. The therapist works with each person to assess needs, goals, and preferences and then adapts techniques from these frameworks so the plan fits the client rather than forcing a single method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules and to access support from different locations. These formats offer flexibility in how people engage with therapy, allowing continuity of care when circumstances or schedules change and supporting steady progress toward personal goals.