Dr. Spyros Catechis
Practical, experienced therapy for anxiety and life change
LMFT, LPC Texas
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Spyros
Dr. Spyros Catechis brings 25 years of clinical experience to his Texas practice, combining work in independent practice and educational settings.
Background and approach
He holds credentials as an LMFT and an LPC, and has focused his career on helping people address stress, anxiety, relationship challenges, parenting concerns, self-esteem, and coping with major life changes. His practice emphasizes practical, evidence-informed strategies delivered through online counseling.
Clients work with him to reduce panic symptoms, manage social anxiety, explore life purpose, and rebuild resilience after periods of burnout or overwhelm. He blends cognitive behavioral methods with client-centered and narrative ideas to create a collaborative therapy plan tailored to each person’s needs.
Sessions are intended to provide space for reflection while building concrete tools to navigate daily challenges and long-term goals. Dr.
Catechis frames therapy as a process of gradual change where insight and action work together. He offers a down-to-earth, empathetic approach that prioritizes clear steps for coping and growth while honoring each client’s story and priorities.
Therapeutic approaches and online care tailored to your needs
Dr. Spyros Catechis integrates cognitive behavioral therapy (CBT) into his online work, using structured techniques to identify and change unhelpful thoughts and behaviors that contribute to anxiety, panic, and stress. He also draws on client-centered therapy, which emphasizes empathetic listening and collaboration so clients feel heard while exploring goals and values. Narrative therapy is used to help people reframe personal stories and separate themselves from limiting patterns to open new possibilities.Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and practical needs during early sessions and adapt methods over time so the work fits each person's situation and priorities.
Online therapy is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into busy schedules and maintain continuity of care from different settings. These options support ongoing access to licensed professionals and allow practical tools and strategies to be applied between conversations.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Texas, Texas
Languages
English