Stephanie Fox

Compassionate, practical therapy for stress and trauma

LPC Texas

Experience: 4 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Stephanie

Stephanie Fox is a licensed professional counselor (LPC) in Texas who focuses on helping people manage stress, anxiety, trauma and abuse, self-esteem concerns, and life transitions.

Background and approach

With four years of clinical experience, she works with clients addressing compassion fatigue, relationship and intimacy-related issues, career concerns, ADHD, and a range of related challenges such as body image, social anxiety, and post-traumatic stress. Her background also includes supporting individuals impacted by sexual assault and abuse, intellectual disability, and autism and Asperger syndrome.

Stephanie draws on a blend of evidence-informed methods, combining cognitive behavioral techniques with client-centered and trauma-focused strategies to tailor treatment to each person. She values respect, sensitivity, and compassion, and creates individualized plans that reflect clients' goals and circumstances.

Taking the first step toward therapy can feel difficult, and she aims to meet people where they are while helping them build practical skills for coping, communication, and emotional regulation. Sessions emphasize collaboration and clarity so that clients understand their options and can track progress.

Located in Texas and offering services in English, she provides several online session formats to fit different schedules and preferences.

Therapeutic approaches for online care

Online sessions with Stephanie often draw on Cognitive Behavioral Therapy (CBT) and trauma-focused methods such as EMDR. CBT involves identifying and shifting unhelpful thought and behavior patterns to reduce anxiety and improve coping, and it is commonly used for stress, phobias, social anxiety, and mood-related concerns. EMDR is a trauma-focused approach that uses structured processing to help people work through distressing memories and symptoms related to past abuse or post-traumatic stress.

Choosing the right approach is a collaborative process. Stephanie works with clients to explore their goals, preferences, and symptoms and together they decide which techniques or combination of methods feel most helpful. Treatment plans are adjusted over time based on progress and client feedback to ensure the approach fits individual needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access care from different locations within Texas. Licensed professionals can adapt exercises, homework, and coping strategies to each format so clients can continue progress in ways that suit their routines.

Frequently asked questions

What kinds of concerns does Stephanie address?

She supports people with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, compassion fatigue, LGBT matters, relationship and intimacy-related issues, career questions, and ADHD, along with several related focus areas.

What approach does she use in therapy?

Her work integrates client-centered principles with Cognitive Behavioral Therapy (CBT) and trauma-focused techniques, and she may draw on EMDR, mindfulness, or solution-focused strategies depending on the client's needs.

How much clinical experience does she have?

She has four years of professional experience working with clients in a range of concerns including trauma, anxiety, and life transitions.

Where is she licensed and located?

She is a Licensed Professional Counselor (LPC) practicing in Texas with license number TX LPC 81576.

Does she offer services in other languages or to international clients?

Sessions are offered in English, and she is not currently accepting international clients.

What session formats are available?

Clients can work with her via video calls, phone sessions, live chat, or text-based messaging to suit different preferences and schedules.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What should I do to begin therapy?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Self esteem Coping with life changes Compassion fatigue

Also works with

LGBTRelationship issuesIntimacy-related issuesCareer difficultiesADHD

Additional focus areas

Autism and Asperger SyndromeBody imageCommunication problemsControl issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposePhobias Post-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

4+ years

Licensed

Texas

Languages

English