Tabetha Jackson
Practical, strengths-based counseling with empathy
LCSW North Carolina
- Experience
- 15 years in practice
- Focus areas
- Family, Grief, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tabetha
Tabetha Jackson is a Licensed Clinical Social Worker (LCSW) with 15 years of experience and a master’s degree in social work from East Carolina University.
Background and approach
She has spent nearly a decade providing counseling and currently works full time in an inpatient physical rehabilitation setting, supporting people facing physical illness, grief and loss, family conflict, and end-of-life concerns. Her clinical work draws on a range of therapeutic methods including cognitive behavioral approaches, mindfulness, narrative techniques, client-centered work, and solution-focused strategies.
Tabetha favors a strengths-based perspective, helping clients identify and build on the tools they already possess to improve emotional wellness and daily functioning. Her style is described as laid back and client focused, and she adapts techniques to meet each person’s needs rather than using a one-size-fits-all approach.
She emphasizes collaboration and practical steps toward feeling more emotionally balanced and empowered. Based in North Carolina, Tabetha brings a blend of clinical experience and real-world rehabilitation practice to her counseling.
She aims to guide clients through difficult transitions with empathy and practical support, recognizing the courage it takes to seek help and the value of working together toward clearer goals.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing practical behavioral changes to reduce symptoms like anxiety, depression, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and helps clients access their own strengths and solutions. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can help with emotional regulation, stress, grief, and coping with life transitions.
Finding the right approach is part of the therapeutic process, and Tabetha collaborates with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time, combining elements from CBT, client-centered work, and mindfulness as it makes sense for the person’s situation.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexible ways to meet without traveling. These formats make it easier to schedule consistent appointments, access support during life transitions, and maintain continuity of care while working around daily responsibilities.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
North Carolina
Languages
English