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TT Portrait of Tamara Taylor

Tamara Taylor

Practical, values-based therapy for adults

LPC Texas

Experience
18 years in practice
Focus areas
Stress, Anxiety, Grief, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Tamara

About Tamara

Tamara Taylor is a Licensed Professional Counselor (LPC) practicing in Texas who works with adults on a wide range of concerns including stress, anxiety, grief, depression, self-esteem, relationship challenges, parenting struggles, career questions, and coping with life changes.

Background and approach

She brings 18 years of clinical experience to each client interaction and frames work around practical tools and goal-focused strategies that support daily functioning and emotional resilience. Her style blends a client-centered stance with evidence-informed methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness practices, solution-focused techniques, and motivational interviewing.

Tamara emphasizes a nonjudgmental, holistic approach that attends to both mental and physical wellbeing while helping clients clarify values, build coping skills, and move toward meaningful goals. Sessions are offered through a variety of remote formats, and she aims to collaborate with clients to develop personalized plans that feel achievable.

Her background includes work with mood disorders, ADHD, compassion fatigue, multicultural concerns, and an array of life-stage and identity-related issues, and she describes her role as both therapeutic and coaching-oriented to support practical change.

Evidence-Informed Approaches for Online Care

Tamara integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as core tools in online sessions. CBT focuses on identifying unhelpful thoughts and behaviors and teaching practical skills to reduce anxiety, improve mood, and manage stress. ACT emphasizes clarifying values, accepting uncomfortable internal experiences, and committing to actions that align with what matters most, which can help with grief, life transitions, and chronic concerns.

Choosing the right approach is treated as a collaborative process. The therapist works with each person to explore which methods fit their goals and preferences, adjusting strategies over time to find what is most useful for the client's situation rather than assuming a single path from the outset.

Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats allow clients to engage from home or other convenient locations, fit sessions into busy schedules, and continue work between meetings using the tools and coaching Tamara provides.

Frequently asked questions

What concerns does this therapist address?
She supports adults dealing with stress, anxiety, grief, depression, self-esteem issues, relationship and parenting challenges, career questions, bipolar and mood disorders, ADHD, compassion fatigue, and many other related concerns.
How would you describe her therapeutic approach and style?
Her work is collaborative and client-centered, combining practical skill building with mindfulness, motivational interviewing, and solution-focused elements to help clients set and reach achievable goals.
What is her professional background and experience?
She has 18 years of experience as a counselor helping adults with a broad range of behavioral health concerns and life transitions.
What credentials and location are listed for her practice?
She is credentialed as an LPC and practices in Texas; her license is TX LPC 62893.
Which languages are available and does she accept international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are offered for therapy?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and enrollment handled?
Cost varies with location and therapist availability and sessions are billed through a cancellable subscription model that can be adjusted according to client needs.
What are the steps to begin working with this therapist?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterFertility issuesForgivenessGuilt and shameHIV / AIDSLife purposeMood disordersMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

18+ years

Licensed

Texas

Languages

English