Tammie Greggains
Therapist blending practical skills and compassionate care
LPC Texas
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tammie
Tammie Greggains is a Licensed Professional Counselor (LPC) practicing in Texas who centers her work on client-directed care and practical strategies.
Background and approach
She emphasizes cognitive behavioral therapy (CBT) to help clients understand how thoughts, feelings, and behaviors interact, and to develop skills for managing anxiety, depression, trauma-related symptoms, addictions, and other life challenges. With a focus on acceptance and nonjudgment, she tailors treatment to each person's priorities while incorporating evidence-informed techniques.
Over 11 years of experience in mental health settings inform her flexible approach, which has included roles in schools and independent practice serving individuals, adolescents, and families. Greggains draws on client-centered and solution-focused methods to support immediate problem solving and on emotionally focused techniques when relational dynamics and attachment concerns are central.
Her practice addresses an extensive range of concerns including relationship and family issues, grief, self-esteem, parenting challenges, ADHD, process addictions, panic and post-traumatic stress, and intimacy-related problems. She speaks English and works with clients according to availability, offering multiple session formats to accommodate differing needs.
Prospective clients are invited to begin the matching process to find a schedule and format that fit their goals and circumstances.
Integrating Practical Approaches for Online Care
CBT helps clients identify and reframe unhelpful thoughts and develop concrete behavioral experiments and coping skills to reduce symptoms such as anxiety, panic, and depression. Client-centered therapy emphasizes empathy, acceptance, and the client's own expertise about their life, creating space for people to set the pace and priorities for change. Emotionally-Focused Therapy focuses on relationship and attachment patterns, helping partners or family members understand and shift interaction cycles that maintain distress.Finding the right approach is a collaborative process. The therapist works with clients to assess goals, preferences, and the nature of presenting concerns, combining elements from these methods as needed so treatment matches what the client wants to accomplish. This tailoring happens through ongoing conversation and brief goal-setting milestones.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people balancing work, family, or geographic constraints. These options let clients continue care from different locations and choose the interaction style that best supports their progress, whether they prefer real-time conversation or written check-ins between sessions.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Texas
Languages
English