Tammy Barbati
Compassionate, goal-focused counseling for growth
LPC Pennsylvania
- Experience
- 21 years in practice
- Focus areas
- Self esteem, Career, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Tammy
Tammy Barbati is a licensed professional counselor (LPC) in Pennsylvania who draws on 21 years of clinical experience to help people build motivation, confidence, and practical coping strategies.
Background and approach
She emphasizes a person-centered stance that honors each client's natural drive toward growth while using structured methods when helpful to address issues like self-esteem, career challenges, addictions, trauma and abuse, and navigating life transitions. Tammy blends collaborative listening with goal-focused planning, encouraging clients to start with small, achievable steps that lead to larger change.
She attends to the emotions that accompany transformation, normalizing anxiety, fear, and guilt while helping clients identify strengths and realistic expectations. Her background includes executive and professional coaching alongside therapeutic work, which supports clients who are focused on career development and workplace concerns.
Clients can expect an open, nonjudgmental space where reflections and open-ended conversations guide the work. Tammy helps people clarify values and increase self-awareness so they can move toward meaningful goals, whether those concerns involve phobias, obsessive-compulsive patterns, seasonal mood shifts, jealousy, avoidant personality features, or young adult issues.
Structured approaches for online progress
Tammy commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying unhelpful thought patterns and developing practical skills to change behaviors and reduce distress, which can help with concerns like obsessive-compulsive patterns, phobias, workplace anxiety, and low self-esteem. ACT emphasizes clarifying values, accepting difficult inner experiences, and committing to meaningful action, a helpful fit for life transitions, motivation challenges, and issues tied to shame or avoidance.
Choosing the right approach is part of the collaborative process she offers; Tammy works with clients to understand their goals, preferences, and current challenges and then tailors strategies that feel like the best fit. Therapy is framed as a partnership where approaches can be adjusted as progress unfolds.
Online sessions are available via video calls, phone, live chat, or text-based messaging to provide flexibility for scheduling and communication style. These options make it easier to maintain continuity of care while balancing work, family, and other commitments, and they support a range of therapeutic activities from skill practice to reflective conversations.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Licensed
Pennsylvania
Languages
English