Tammy Mayer

Experienced LPC focusing on practical skills and healing

LPC Oklahoma

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Anger
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Tammy

Tammy Mayer is an LPC with seven years of clinical experience in settings that have included residential programs, outpatient care, in-home services, and school-based work.

Background and approach

She chose counseling after witnessing her community's response to an F-5 tornado and seeing how trauma went unspoken; that experience motivated her to return to school, earn her degree, and pursue licensure to better support people in crisis. Tammy practices in Oklahoma and holds licensure in both Oklahoma and Texas as reflected in her credentials.

Her approach blends practical skills training with relational sensitivity, drawing on Cognitive Behavioral Therapy, attachment-informed techniques, DBT strategies, mindfulness, and solution-focused interventions. Tammy emphasizes creating a warm, interactive space where clients can build trust and learn how thoughts, emotions, and stressors influence behavior.

She designs personalized interventions and uses methods that engage adolescents and young adults who have not always found traditional therapy helpful. Clients work with her to develop tools for managing anxiety, anger, mood instability, grief, and life transitions while exploring what helps them feel more in control and connected.

Therapeutic Approaches and Online Care

Tammy commonly draws on Cognitive Behavioral Therapy and Attachment-Based Therapy in her online work. CBT focuses on identifying and changing unhelpful thought and behavior patterns to reduce symptoms of anxiety, depression, and mood instability by teaching practical coping skills. Attachment-Based Therapy explores relational patterns and how early relationships shape current emotional responses, which can help with issues like grief, attachment concerns, and difficulties forming trusting connections.

She also integrates Dialectical Behavior Therapy skills when appropriate, teaching techniques for emotion regulation, distress tolerance, and interpersonal effectiveness to support clients facing intense emotions or impulsivity. Deciding which approaches to use is collaborative; the therapist and client work together to determine which methods fit the client’s goals, preferences, and presenting concerns and then adapt the plan as progress unfolds.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it easier to maintain continuity of care while balancing school, work, or family commitments and allow licensed professionals to deliver skills-based interventions and ongoing support in a variety of interactive ways.

Frequently asked questions

What concerns does Tammy commonly address?

She works with a wide range of issues including stress, anxiety, trauma and abuse, anger, self-esteem, depression, relationship and family challenges, grief, parenting concerns, bipolar disorder, ADHD, and coping with life changes.

What is her therapeutic style and approach?

Tammy uses a warm, interactive style that blends Cognitive Behavioral Therapy with attachment-based perspectives, DBT skills, mindfulness, and solution-focused strategies to create practical, skill-based treatment.

How much clinical experience does she have?

She has seven years of experience working across residential, outpatient, in-home, and school-based settings with a broad range of clinical issues.

What credentials and location details are listed?

She is an LPC with licensure details OK LPC LPC07121 and TX LPC 94975 and practices in Oklahoma.

Does she offer services in other languages or to international clients?

Tammy provides services in English and is not currently accepting international clients.

Which session formats are available for online work?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How is cost handled for sessions?

Session cost varies with location and therapist availability and services are provided through a subscription that can be canceled at any time.

What should I do to begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseAnger managementSelf esteem Depression

Also works with

Relationship issuesFamily conflictsGriefParenting issuesBipolar disorderCoping with life changes ADHD

Additional focus areas

Adoption and foster careAttachment issuesCoping with natural or human-caused disasterDomestic violenceImpulsivity Isolation / loneliness Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPost-traumatic stress Self-harm Social anxiety and phobia

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Oklahoma, Texas

Languages

English