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TP Portrait of Tania Patricca

Tania Patricca

Compassionate, experienced counselor guiding practical change

LPC Pennsylvania

Experience
27 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tania

About Tania

Tania Patricca is a licensed professional counselor in Pennsylvania who focuses on helping people manage stress, anxiety, depression, grief, trauma, family concerns, parenting challenges, and intimacy-related issues.

Background and approach

With 27 years of clinical experience, she draws on a range of evidence-informed methods to help clients reduce emotional suffering, sharpen communication, and move toward greater balance in daily life. She emphasizes clients' own strengths and perspectives, treating each person as the expert of their own story while offering guidance and skills where needed.

Her work blends careful listening with practical strategies to bring internal conflicts into clearer view and create space for healing. Clients can expect collaborative goal-setting and a focus on building concrete tools for coping, self-esteem, and relationship repair.

Tania also addresses concerns such as anger, compassion fatigue, ADHD-related struggles, panic symptoms, attachment issues, dissociation, and feelings of isolation or shame. She welcomes the courage it takes to begin therapy and aims to support each person through steady, skill-based progress toward their goals.

Therapeutic Approaches and Online Care



Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking patterns and replace them with more balanced thoughts and behaviors; it is often used to address anxiety, depression, panic symptoms, and low self-esteem. Client-Centered Therapy emphasizes respect for the client's own knowledge and choices, using empathic listening and collaboration to strengthen self-trust and personal agency. Dialectical Behavior Therapy (DBT) introduces concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness that can be useful for intense emotions and relationship challenges.

Choosing the right approach is part of the therapeutic journey, and this therapist works collaboratively to determine which methods fit a client's needs, goals, and preferences. Together they explore what feels most useful and adjust strategies over time so the plan remains aligned with progress and life changes.

Online therapy offers convenient access through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, and daily responsibilities. These options provide flexibility for ongoing skill practice and timely support between appointments, helping people integrate therapeutic tools into their everyday routines.

Frequently asked questions

What kinds of concerns does she help with?
Areas of focus include stress, anxiety, depression, grief, trauma and abuse, family and parenting issues, intimacy concerns, anger, self esteem, compassion fatigue, and ADHD among other related topics.
How would you describe her therapeutic style?
Her approach combines client-centered emphasis with skill-building methods such as CBT and DBT, drawing on active listening and practical strategies to reduce distress and improve communication.
What is her clinical background and experience?
She brings 27 years of professional experience working with a broad range of emotional and relational challenges across outpatient settings.
What credentials and location are listed?
She is an LPC licensed in Pennsylvania with license number PA LPC PC017882 and practices from that state.
Does she offer services in other languages or to international clients?
Sessions are conducted in English, and she is not currently accepting international clients.
In what formats are sessions available?
She meets with clients through video calls, phone sessions, live chat, or text-based messaging to provide flexible options for care.
How is payment handled and what do sessions cost?
Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

GriefIntimacy-related issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesCommunication problemsDissociationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Pennsylvania

Languages

English