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TY Portrait of Tanya Younce

Tanya Younce

Compassionate guidance for emotional balance

LPCC Ohio

Experience
20 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Tanya

About Tanya

Tanya Younce is an Ohio-licensed professional clinical counselor (LPCC) with 20 years of experience helping people navigate stress, anxiety, depression, relationship challenges, grief, and other life transitions.

Background and approach

She frames therapy as a collaborative journey and works to help clients regain balance when life’s demands - from work pressures to family problems - feel overwhelming. Tanya draws on practical, evidence-informed methods including Cognitive Behavioral Therapy (CBT) alongside attachment-informed and client-centered approaches to address patterns that maintain distress.

Her background includes a bachelor’s degree in psychology from James Madison University and a master’s degree in clinical counseling from Xavier University in Cincinnati.

Over two decades across multiple levels of mental health care, she has supported clients through trauma and abuse, parenting and caregiving stress, intimacy and communication struggles, and issues such as guilt, shame, codependency, and career concerns.

Tanya emphasizes developing coping skills, challenging unhelpful beliefs, and healing relational wounds so clients can move toward greater emotional equilibrium and more effective ways of managing life’s challenges.

Therapeutic approaches and online care that fit your life

Two approaches Tanya often draws on are Cognitive Behavioral Therapy and Attachment-Based Therapy. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and stress. Attachment-Based Therapy explores relational patterns formed in earlier relationships and helps people develop healthier ways of relating and connecting, which can be useful for intimacy, communication, and family of origin issues.

Choosing the right approach is a collaborative process. She works with clients to understand their goals, preferences, and the specific challenges they bring, then tailors techniques from these approaches to fit each person's needs rather than using a single fixed method.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which can make it easier to fit sessions into a busy life or to continue care when in-person meetings are impractical. These formats offer flexibility in scheduling and allow ongoing work on skills, insights, and coping strategies from wherever a client is located within the therapist’s licensed region.

Frequently asked questions

What kinds of concerns can Tanya help with?
She addresses a broad range of concerns including stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, parenting and caregiver stress, career worries, and family problems.
What therapeutic style does she typically use?
Her approach blends evidence-informed methods such as Cognitive Behavioral Therapy with attachment-based and client-centered techniques to help clients explore patterns and build practical coping skills.
How much experience does she bring to therapy?
She has 20 years of experience working across levels of mental health care, supporting people through a wide variety of life transitions and emotional challenges.
What are her credentials and where is she located?
She is a Licensed Professional Clinical Counselor (LPCC) in Ohio with the license number OH LPCC E.0004251.
Can I work with her if I live outside the US?
She is currently not accepting international clients and provides services to people located within the region she is licensed to practice.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What steps are required to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Ohio

Languages

English