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TT Portrait of Tara Trammell

Tara Trammell

Practical, compassionate counseling for life transitions

LPC South Carolina

Experience
17 years in practice
Focus areas
Stress, Anxiety, Grief, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tara

About Tara

Tara Trammell is a Licensed Professional Counselor (LPC) based in South Carolina with 17 years of clinical experience. She draws on a collaborative, respectful style to support people facing stress, anxiety, depression, grief, anger, self-esteem concerns, relationship strains, trauma and abuse, bipolar challenges, ADHD, and related life adjustments.

Background and approach

Tara emphasizes a nonjudgmental approach that centers each person’s strengths and goals. Her work blends cognitive-behavioral techniques with client-centered and mindfulness-informed practices, shaping conversations and plans to fit individual needs rather than relying on labels.

Over nearly two decades with the South Carolina Department of Mental Health she has worked with clients navigating parenting and family dynamics, adoption and foster care issues, chronic health and caregiver stress, communication and commitment problems, and the emotional impacts of domestic violence and abandonment.

Tara describes her style as warm and interactive, aiming to empower clients as they pursue clearer thinking, healthier coping, and more satisfying relationships. She encourages those ready to take steps toward change to begin the process and offers support in building practical strategies and longer term skills.

Therapeutic approaches and online access

Client-centered therapy focuses on creating a supportive, accepting atmosphere where the client’s perspective guides the work; this approach helps people explore feelings, clarify values, and build self-directed change. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thought patterns and behaviors, which can help with anxiety, depression, stress, and coping with life changes. Mindfulness therapy encourages present-moment awareness and gentle acceptance, providing skills to manage emotional reactivity and enhance stress tolerance.

Choosing the right approach is a collaborative process. The therapist will work with each client to identify goals, try methods that fit their needs and preferences, and adjust the plan as progress and feedback indicate what is most helpful. This collaborative stance helps ensure therapy stays relevant and practical.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to access care from home or during a busy schedule. These formats provide flexibility in timing and communication style, allowing clients to use real-time conversations or messaging that fits their daily life while working with a licensed professional.

Frequently asked questions

What concerns does Tara commonly address?
Tara works with a broad range of concerns including stress, anxiety, depression, grief, anger, self-esteem, relationship and family issues, trauma and abuse, bipolar disorder, ADHD, and coping with life changes. She also focuses on areas such as adoption and foster care, caregiver stress, chronic illness, and communication problems.
How would you describe her therapeutic style and approach?
Her style is warm and interactive, combining cognitive-behavioral tools with client-centered and mindfulness-informed approaches. Sessions are tailored to each person’s needs and emphasize respect, sensitivity, and practical strategies.
What professional background does she bring to therapy?
Tara has 17 years of experience working as a therapist, including clinical work with the South Carolina Department of Mental Health, where she supported people with a range of mental health and life challenges.
Where is Tara licensed and practicing?
She is a Licensed Professional Counselor (LPC) in the state of South Carolina, holding license SC LPC 6565 and practicing from that region.
Can I work with her if I live outside the United States?
She provides services in English and is not currently accepting international clients, so she is available only to clients within the accepted region.
What session formats are offered for therapy?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how clients choose to connect.
How are fees and scheduling handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time. Scheduling follows the therapist’s availability.
What are the steps to begin working with Tara?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyGriefAnger managementSelf esteemDepression

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseBipolar disorderCoping with life changesADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCommitment issuesCommunication problemsDivorce and separationDomestic violenceEmptinessFatherhood issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

South Carolina

Languages

English