Tasha Boone
Compassionate, practical therapy for everyday challenges
LCMHC North Carolina
- Experience
- 7 years in practice
- Focus areas
- Family, Parenting, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tasha
Tasha Boone is a licensed clinician who supports individuals and families navigating family conflict, parenting challenges, anger, depression, anxiety, ADHD, trauma and abuse, grief, and related concerns.
Background and approach
Drawing on seven years of clinical experience, she emphasizes respect, sensitivity, and compassion while tailoring conversations and plans to each person's circumstances. Her practice also addresses stress, sleep difficulties, self-esteem, relationship struggles, and the unique pressures of caregiving and blended families.
Boone uses evidence-informed approaches including Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT), along with mindfulness and motivational interviewing techniques to help clients develop practical skills for emotion regulation, communication, and problem solving.
She is familiar with a wide range of focus areas such as adoption and foster care issues, disruptive mood dysregulation, impulsivity, panic attacks, post-traumatic stress, and self-harm, and brings a collaborative, individualized style to treatment planning. Tasha works from North Carolina and offers services in English, accepting clients from other regions as well.
She encourages those taking the first step toward support and aims to make the process approachable and goal-focused.
Therapeutic approaches for online care and practical skills
CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce symptoms like anxiety, depression, panic, and mood-related difficulties; it is practical and skill-oriented, often teaching coping strategies and problem-solving tools. Client-Centered Therapy emphasizes a nonjudgmental, empathic relationship in which the therapist listens deeply and supports the client's own pace of growth and self-understanding. Dialectical Behavior Therapy combines acceptance and change strategies, teaching skills in emotion regulation, distress tolerance, and interpersonal effectiveness that can be especially helpful for intense emotions and relationship challenges.Finding the right approach is collaborative; the therapist works with each client to determine which methods and techniques are the best fit based on goals, preferences, and the specific issues presented. Treatment plans are adjusted as progress unfolds so that the style of therapy aligns with what feels most useful and manageable for the client.
Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging, which allows clients to access care from different locations and to choose formats that fit their schedules. These options can make attending sessions and practicing new skills more convenient, helping clients integrate therapeutic work into everyday life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
North Carolina
Languages
English