Teresa Taylor

Practical, collaborative counseling for daily life

LPC Louisiana

Experience: 5 years in practice
Focus areas: Stress, Anxiety, Anger, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Teresa

Teresa Taylor is a Licensed Professional Counselor (LPC) practicing in Louisiana who draws on five years of clinical experience to help adults navigate emotional and relational challenges.

Background and approach

She emphasizes practical strategies to address stress, anxiety, depression, bipolar symptoms, anger, and grief, while also working with concerns such as self-esteem, trauma and abuse, parenting challenges, and relationship conflict. Teresa frames mental health care as part of whole-person wellbeing, connecting thoughts, behaviors, and feelings to support clearer choices and healthier patterns.

Her style blends cognitive behavioral techniques with person-centered attention and elements from dialectical behavior therapy and mindfulness. Teresa collaborates with clients to set achievable goals and to develop skills for coping with life changes, sleep and eating disruptions, compassion fatigue, and obsessive or panic-related symptoms.

She welcomes working with individuals and couples from varied backgrounds and aims to create a respectful therapeutic partnership that supports growth, resilience, and renewed purpose.

How therapeutic approaches translate to online care

Teresa blends cognitive behavioral therapy and client-centered work to guide online sessions. Cognitive behavioral therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety, depression, panic, and obsessive patterns. Client-centered therapy emphasizes empathy, active listening, and collaboration so clients feel heard and supported while exploring goals and values.

Choosing the right approach is a collaborative part of the therapeutic process. Teresa will work together with clients to clarify goals, try interventions, and adjust methods based on what fits their needs and preferences. This helps tailor strategies for issues such as relationship conflict, grief, sleep and eating disruptions, or coping with life changes.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit counseling into busy schedules, maintain continuity during transitions, and access support from home or other convenient locations. Licensed professionals can use these options to combine skill-building, reflective dialogue, and practical homework between sessions.

Frequently asked questions

What concerns does Teresa commonly address?

She works with stress, anxiety, depression, bipolar symptoms, anger, grief, trauma and abuse, relationship and family problems, self-esteem, eating and sleeping difficulties, ADHD, and related issues.

What is her therapeutic approach and style?

She uses a CBT-informed approach while drawing on client-centered principles, DBT skills, EFT ideas, and mindfulness to help clients change unhelpful thinking and build coping skills.

How much clinical experience does she have?

Teresa has five years of professional counseling experience working with adults and couples across a range of emotional and interpersonal concerns.

What are her credentials and where is she based?

She is an LPC licensed in Louisiana with license number LA LPC 7983 and maintains a practice serving clients in that state.

Does she offer therapy in languages other than English or to international clients?

Theresa provides services in English and is not currently accepting international clients.

Which session formats are available?

She conducts sessions via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.

How is cost handled for sessions?

Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.

What is the process for beginning therapy with her?

To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementSelf esteemBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuse GriefEating disordersSleeping disordersParenting issuesCoping with life changes Compassion fatigue ADHD

Additional focus areas

Aging and geriatric issuesAutism and Asperger SyndromeCo-morbidityCodependencyDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Family problemsForgivenessIsolation / lonelinessLife purposeObsessions, compulsions, and OCD Panic disorder and panic attacks PhobiasSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatization

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Licensed

Louisiana

Languages

English