CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TC Portrait of Thomas Conley

Thomas Conley

Supportive CBT-informed care for life transitions

LPC Pennsylvania

Experience
12 years in practice
Focus areas
Stress, Anxiety, Addictions, Relationship
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Thomas

About Thomas

Thomas Conley is a licensed professional counselor (LPC) in Pennsylvania who blends evidence-informed methods to help people manage stress, anxiety, addictions, relationship struggles, and depression.

Background and approach

He emphasizes practical strategies drawn from cognitive behavioral therapy (CBT) alongside approaches that explore emotions and attachment patterns, aiming to help clients develop clearer thinking and healthier responses to life’s challenges. With 12 years of clinical experience, Thomas creates an open atmosphere where thoughts and feelings can be expressed without judgment.

He supports clients working through coping with life changes and a range of relational and personal concerns, including family of origin issues, blended family dynamics, codependency, and problems related to impulsivity, guilt, and shame. Thomas encourages collaboration in therapy, helping people identify values, set achievable goals, and practice skills that transfer into daily life.

His work also addresses complex themes such as abandonment, dependent or avoidant personality patterns, divorce and separation, and substance-related problems. He invites those ready to pursue greater clarity and well-being to begin the process at a pace that fits their needs.

Integrating evidence-based approaches in online care

Thomas frequently uses cognitive behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing anxiety, stress, depression, and addictive behaviors. CBT focuses on changing thoughts and behaviors to improve daily functioning and reduce distress.

He also employs Acceptance and Commitment Therapy (ACT), which encourages people to clarify personal values and practice mindful acceptance of difficult feelings while taking committed action toward meaningful goals. ACT can be especially helpful for coping with life transitions and persistent emotional struggles.

Finding the right mix of methods is part of the collaborative process. The therapist works with each person to determine which approaches fit best based on their goals, life circumstances, and preferences, adjusting strategies over time as progress and needs evolve.

Online therapy with Thomas is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These formats allow therapy to fit into busy schedules, support continuity during life changes, and make consistent skill practice and check-ins more attainable for many clients.

Frequently asked questions

What concerns does he commonly address?
Thomas works with stress, anxiety, addictions, relationship difficulties, depression, and coping with life changes, as well as related topics like abandonment, attachment issues, and family problems.
What is his therapeutic approach and style?
He draws from cognitive behavioral therapy (CBT) and integrates emotion-focused and attachment-based methods to combine practical skills with exploration of relational patterns and feelings.
How much clinical experience does he have?
Thomas has 12 years of professional experience working with individuals on mood, relationship, and addiction-related concerns.
What credentials and location apply to his practice?
He holds the LPC credential and practices in Pennsylvania with license number PA LPC PC007080.
Which languages does he offer sessions in and are international clients accepted?
Sessions are offered in English, and he is not currently accepting international clients.
What session formats are available for online work?
Thomas offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCodependencyDependent personalityDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Pennsylvania

Languages

English