Thomas Homrighaus

Empowering practical change with evidence-based care

LPC Texas

Experience: 24 years in practice
Focus areas: Stress, Anxiety, Addictions, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages: English

About Thomas

Thomas Homrighaus brings a pragmatic, CBT-informed approach to counseling that emphasizes skill building and mindful awareness. He holds an LPC in Texas and combines a strong background in cognitive behavioral techniques with mindfulness and solution-focused strategies to help clients identify practical steps toward change.

Background and approach

With more than two decades of clinical work and postgraduate study in health psychology and behavioral medicine, he draws on a broad knowledge base to address symptoms and patterns that interfere with daily functioning.

His experience includes individual, group, and family work, along with supervisory and training roles in residential settings where he supported people from varied geographic and cultural backgrounds. Thomas aims to help clients uncover strengths, clarify values, and rebuild self-worth so they can move from difficult circumstances toward more sustained wellbeing.

He offers support for a wide range of concerns, including anxiety, mood disorders, trauma-related issues, addictions, relationship and intimacy difficulties, sleep and eating disturbances, and obsessive or compulsive patterns.

Evidence-Informed Approaches for Online Care

Thomas integrates Cognitive Behavioral Therapy and Mindfulness Therapy into online work. CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies to reduce symptoms like anxiety, depression, and compulsive habits. Mindfulness Therapy teaches present-moment awareness and acceptance skills that can decrease reactivity and improve emotion regulation for stress, trauma-related challenges, and mood concerns.

Finding the right approach is part of the therapeutic process, and Thomas works collaboratively with clients to determine which methods best match their needs, goals, and pace. He uses a mix of skill-building, problem-solving, and reflective practices so clients can try different techniques and decide what fits their life and priorities.

Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule appointments and continue work between sessions. These formats allow licensed professionals to deliver structured CBT exercises, mindfulness practices, motivational interviewing conversations, and brief solution-focused check-ins in ways that accommodate busy schedules and geographic distance.

Frequently asked questions

What kinds of problems does Thomas commonly address?

He works with many concerns such as stress, anxiety, depression, bipolar symptoms, addictions, trauma and abuse, grief, relationship and intimacy issues, and sleep or eating disturbances.

What therapeutic style can I expect in sessions?

Sessions draw on cognitive behavioral techniques alongside mindfulness, dialectical strategies, motivational interviewing, and solution-focused methods to build practical skills and promote insight.

How long has Thomas been practicing?

He brings 24 years of professional experience, including work in residential settings and roles supervising therapists and interns.

Where is Thomas licensed and based?

He is a Licensed Professional Counselor with license TX LPC 17504 and practices from Texas.

Which languages are available for therapy?

Therapy is offered in English only and international clients are not currently accepted.

What session formats are offered for online work?

He provides video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are fees and payment structured?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse GriefParenting issues

Also works with

LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersAnger managementSelf esteemBipolar disorderDepression ADHD

Additional focus areas

Obsessions, compulsions, and OCDPersonality disordersPhobiasProcess addiction (porn, exercise, gambling)Self-harmSexual assault and abuse

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

24+ years

Licensed

Texas

Languages

English