Thomas Tellson
Compassionate therapy for relationship and family challenges
LMFT Oklahoma
- Experience
- 4 years in practice
- Focus areas
- Relationship, Family, Intimacy-related issues
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Thomas
Thomas Tellson is an LMFT who helps people navigate relationship and family challenges, intimacy concerns, parenting strains, and the transitions that come with life changes.
Background and approach
He draws on four years of clinical experience to support work on issues such as attachment and abandonment, communication and control struggles, infidelity, blended family dynamics, and feelings of emptiness or shame. His practice pays careful attention to family of origin patterns, fatherhood issues, and the practical realities of divorce and separation.
He approaches therapy with respect, sensitivity, and compassion, adapting conversations and treatment plans to each person’s situation. Thomas integrates evidence-informed methods including Cognitive Behavioral Therapy, attachment-focused approaches, emotionally-focused techniques, existential questions, and a client-centered stance to prioritize the client’s perspective.
He frames therapy as a collaborative process and aims to create a space for clearer thinking, improved connection, and manageable change. Thomas is licensed in Oklahoma and Texas and conducts sessions in English.
Approaches that guide online therapy and what to expect
Thomas draws on Cognitive Behavioral Therapy and Attachment-Based Therapy alongside a client-centered stance to shape online work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and developing practical skills to manage relationship distress, anxiety around intimacy, or patterns that maintain family conflict. Attachment-Based Therapy explores early relational patterns and how they influence current connections, helping clients address issues like abandonment, trust, and closeness in relationships.Choosing an approach is part of the collaborative process. Thomas will work with clients to determine which methods best fit their goals, preferences, and the specific issues they bring, and may combine elements from different models to suit each person’s needs.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, and other responsibilities, and allow the therapeutic work to continue even when in-person meetings are not practical.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas, Texas, Oklahoma
Languages
English