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TW Portrait of Tiffany Wilson

Tiffany Wilson

Compassionate, practical therapy for relationships and mood

LMFT New York

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Tiffany

About Tiffany

Tiffany Wilson is a Licensed Marriage and Family Therapist (LMFT) based in New York who blends cognitive and relational methods to help clients navigate emotional and interpersonal challenges.

Background and approach

With 10 years of clinical experience, she integrates Cognitive Behavioral Therapy (CBT) alongside attachment-informed and emotionally focused techniques to address concerns such as anxiety, depression, trauma and relationship difficulties. Her practice emphasizes practical skills while attending to underlying relational patterns and attachment needs.

Her work spans individual, couples, and family therapy, drawing on experience across outpatient, day treatment, residential, and community-based settings. Tiffany centers a collaborative, client-centered stance that acknowledges each person as the expert on their own life, and she supports clients in identifying and practicing strategies that fit their circumstances.

She aims to reduce stress, improve communication, and foster healthier emotional connections within families and partnerships. Clients can expect an empathetic, strengths-focused approach that balances short-term coping strategies with deeper relational exploration.

Tiffany’s goal is to help people heal from trauma, manage mood and behavior concerns, and build resilience so they can move forward with clearer insight and more effective ways of relating.

How relational and cognitive methods work online

Online therapy with Tiffany often draws on Cognitive Behavioral Therapy and Attachment-Based Therapy to address both symptoms and relationship patterns. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical strategies for managing anxiety, depression, and stress. Attachment-Based Therapy explores how early relational patterns shape current connections and helps clients develop more supported ways of relating to partners and family members.

Choosing the right approach is a collaborative process. The therapist works together with each client to assess needs, goals, and preferences, and may blend techniques to create a tailored plan. This collaborative stance helps ensure that therapy targets immediate coping skills as well as deeper relational or attachment concerns over time.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for people with busy schedules or limited local options. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from home or another convenient location while working with a licensed professional.

Frequently asked questions

What kinds of concerns does Tiffany address in therapy
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, and intimacy-related issues.
What therapeutic style and approaches does she use
Her approach draws from Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Emotionally-Focused Therapy, the Gottman Method, and client-centered techniques to combine practical skills with relational exploration.
How much clinical experience does she have
She has 10 years of experience working in various treatment settings including outpatient, day treatment, residential programs, and community-based services.
What are her credentials and where is she licensed
She is a Licensed Marriage and Family Therapist with the credential NY LMFT 001167 and practices in New York.
Does she offer services in other languages or to international clients
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available for remote work
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How does pricing and payment work for sessions
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

GriefIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceFamily problemsGuilt and shameImpulsivityInfidelityIsolation / lonelinessMood disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSelf-harmSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

New York

Languages

English