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TH Portrait of Tosha Honey

Tosha Honey

Practical, compassionate therapy for stress and trauma

LPC Arkansas

Experience
9 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tosha

About Tosha

Tosha Honey is an Arkansas-licensed professional counselor (LPC) with nine years of clinical experience working in agency, school-based, and intensive day treatment settings.

Background and approach

She focuses on helping people manage stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem challenges, drawing on a range of therapeutic techniques to address each client's needs. Her background includes work with issues such as attachment and blended family difficulties, codependency, communication problems, divorce and separation, domestic violence, and coping after disasters.

Her approach centers on forming a respectful, compassionate therapeutic relationship and tailoring treatment to each person. Tosha uses client-centered principles alongside cognitive behavioral strategies and trauma-focused methods, adapting interventions such as mindfulness and solution-focused techniques when appropriate.

As a supervisor for newer clinicians, she also supports high-quality care through mentorship and consultation. Prospective clients can expect collaborative care aimed at practical coping skills, clearer communication, and gradual change toward greater wellbeing.

Approaches that translate to online care

Client-centered therapy emphasizes a respectful, empathetic relationship and focuses on understanding each person's perspective; it helps people feel heard and shapes treatment around their values and goals. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviors, which can be useful for stress, anxiety, and mood challenges. Trauma-focused therapy concentrates on addressing the effects of traumatic experiences through targeted interventions to reduce symptoms and improve coping.

Choosing the right approach often happens together. The therapist collaborates with each client to determine which combination of methods best matches their needs, goals, and preferences, and adjusts the plan over time as progress and challenges emerge.

Online therapy through video calls, phone sessions, live chat, or text-based messaging increases flexibility for scheduling and lets clients access care from their own environments. These formats allow for consistent skill practice, check-ins between sessions, and a variety of communication styles to suit different comfort levels and lifestyles, making it easier to fit therapy into a busy life.

Frequently asked questions

What concerns does this therapist commonly address?
Tosha works with stress, anxiety, relationship and family concerns, trauma and abuse, and self-esteem issues. Her practice also addresses related topics like attachment issues, codependency, communication problems, and coping after disasters.
What is Tosha's therapeutic style and approach?
Her work is grounded in a client-centered stance while incorporating cognitive behavioral, mindfulness, solution-focused, and trauma-focused techniques as needed. She adapts methods to each client's goals and preferences.
How much clinical experience does she have?
She brings nine years of professional counseling experience, including roles in agencies, school-based settings, and intensive day treatment programs.
What credentials and location should I know about?
She holds the LPC credential and is licensed in Arkansas under AR LPC P1603045. Her practice is based in Arkansas.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and conducts sessions with clients located in the supported region.
In what formats are sessions offered?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with this therapist?
Cost varies with location and therapist availability and services are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseSelf esteem

Additional focus areas

Attachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsImpulsivityIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressSelf-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

9+ years

Licensed

Arkansas

Languages

English