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TB Portrait of Tracey Boubacar

Tracey Boubacar

Compassionate, practical support for life and relationships

LCSW North Carolina

Experience
10 years in practice
Focus areas
Relationship, Parenting, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Tracey

About Tracey

Tracey Boubacar is a licensed clinical social worker (LCSW) practicing in North Carolina with ten years of experience helping clients manage complex emotional and interpersonal challenges.

Background and approach

She focuses on issues such as depression, anxiety, stress, self-esteem, anger, addictions, and career concerns while also addressing relationship difficulties, parenting struggles, bipolar disorder, coaching needs, and compassion fatigue. Her work includes attention to LGBT concerns and other life transitions.

Tracey emphasizes culturally responsive care and brings particular understanding to veteran and armed forces issues, multicultural challenges, and the effects of prejudice and discrimination. She also assists clients facing infidelity, jealousy, and other painful relational dynamics, blending empathy with practical strategies to help people move forward.

Her orientation draws on approaches like cognitive behavioral therapy alongside other evidence-based methods to tailor interventions to each person’s situation. In sessions she aims to honor individual stories and collaborate with clients to develop realistic, actionable plans for change.

Tracey frames therapy as a joint process of exploration and skill-building, offering steady support as clients navigate life transitions and work toward clearer goals.

Choosing approaches and accessing therapy online

Tracey uses cognitive behavioral therapy to help clients identify and change unhelpful thought and behavior patterns; this approach is often applied to anxiety, depression, stress, and many everyday challenges by teaching practical coping skills. She also draws on acceptance and commitment therapy, which focuses on clarifying personal values and building psychological flexibility so clients can move toward meaningful goals even when difficult thoughts or feelings are present.

Finding the right therapeutic approach is part of the work together. She collaborates with clients to determine which methods best match their needs, goals, and preferences, and adapts techniques over time as problems evolve and progress is made.

Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These options make it easier to meet consistently, integrate skills into daily life, and maintain momentum during transitions or busy periods while working with a licensed professional.

Frequently asked questions

What concerns does Tracey commonly address?
She works with people facing depression, anxiety, stress, self-esteem and anger issues, as well as relationship and parenting challenges, addictions, bipolar disorder, career concerns, and compassion fatigue.
What therapeutic style can I expect in sessions?
The approach is collaborative and client-centered, combining evidence-based methods to develop practical strategies and support personal growth.
How much clinical experience does she have?
Tracey brings ten years of professional experience as a licensed clinician working with a range of emotional and interpersonal issues.
What are her credentials and where is she based?
She is an LCSW licensed in North Carolina with license number NC LCSW C005729 and practices from that state.
Can non-U.S. clients work with her and what languages are available?
She accepts international clients and provides services in English.
What session formats are offered for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How are fees and subscriptions handled?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Relationship issuesParenting issuesAnger managementSelf esteemDepression

Also works with

Stress, AnxietyAddictionsLGBTCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

InfidelityJealousyVeteran and Armed Forces IssuesMulticultural concernsPrejudice and discrimination

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

North Carolina

Languages

English