Treva Ross-Sanders
Compassionate counselor guiding practical change
LPC Arkansas
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Treva
Treva Ross-Sanders is a Licensed Professional Counselor (LPC) in Arkansas with 25 years of experience supporting people facing stress, anxiety, depression, trauma and abuse, addiction concerns, relationship and family struggles, and a wide range of mood and behavioral issues.
Background and approach
She brings a rehabilitation counseling perspective and has worked extensively with adults and families on co-occurring conditions such as dual diagnosis, substance use, bipolar mood concerns, and career or job adjustment challenges. Her practice also addresses parenting, grief, intimacy and communication problems, impulsivity, and issues related to adoption and attachment.
Her style emphasizes warm acceptance and unconditional positive regard, blending client-centered principles with cognitive behavioral techniques to help clients examine thoughts, emotions, and behaviors. Treva often uses trauma-focused methods and solution-oriented strategies to help people develop practical skills for coping with life changes and reducing distress.
She describes therapy as a collaborative journey of self-exploration, where support and skill-building work together to promote manageable change and improved functioning. Treva offers sessions in English and provides a range of remote formats.
Her approach is adaptable to each person’s goals, focusing on identifying, processing, and implementing strategies that fit daily life and promote lasting progress.
How therapeutic approaches map to online care
Treva integrates cognitive behavioral techniques and client-centered principles to guide online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and reshaping unhelpful thoughts and behaviors through practical exercises and skill practice, which can be useful for anxiety, depression, stress, and many mood-related concerns. Client-Centered Therapy emphasizes empathetic listening and unconditional positive regard, creating a supportive space where clients can explore feelings and build insight at their own pace.Choosing the right approach is a collaborative process. Treva works with each person to clarify goals and preferences, then blends methods to match the client’s needs rather than applying a single fixed technique. This joint process helps determine which strategies to emphasize and how to adapt them for remote sessions.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care from home or work and fit sessions into busy schedules. These formats support ongoing skill practice, check-ins between sessions, and varied communication styles so clients can engage in the ways that work best for them.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Arkansas
Languages
English