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TS Portrait of Trevor Schabert

Trevor Schabert

Practical, affirming therapy for life transitions

LPCC Minnesota

Experience
6 years in practice
Focus areas
Stress, Anxiety, Family, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Trevor

About Trevor

Trevor Schabert is a licensed professional clinical counselor (LPCC) based in Minnesota who works with people facing stress, anxiety, relationship struggles, trauma and abuse, and challenges with self-esteem and life transitions.

Background and approach

He emphasizes support for concerns including grief, intimacy-related issues, parenting and fatherhood matters, career and burnout-related difficulties such as compassion fatigue, and attention-related challenges like ADHD. Trevor also addresses a broad set of related issues such as abandonment, blended family dynamics, body image, caregiver stress, communication and control problems, and isolation.

His practice centers on creating an affirming, client-centered environment where exploration and growth are encouraged. Trevor blends cognitive behavioral techniques with mindfulness, motivational interviewing, narrative approaches, and hypnotherapy when appropriate to help clients build practical coping skills, reframe unhelpful thinking patterns, and strengthen emotional resilience.

He aims to support clients in developing self-compassion and sustainable strategies for daily life. Trevor draws on six years of clinical experience to tailor interventions to each person’s needs, helping them navigate difficult transitions and repair interpersonal difficulties while fostering clearer goals and healthier routines.

Practical approaches adapted for online therapy

Trevor often draws on Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach is useful for concerns like anxiety, depression, and stress by focusing on skills that can be practiced between sessions. He also uses Client-Centered Therapy, which prioritizes listening, validation, and collaboration so clients can explore values and goals at their own pace. When appropriate, elements of hypnotherapy are offered as a focused, supportive technique to address habits, stress responses, and certain kinds of trauma-related symptoms.

Choosing the right approach is part of the therapeutic process, and Trevor works collaboratively with each person to determine what methods match their needs, goals, and comfort level. He tailors techniques and pacing based on feedback and progress, aiming to co-design a plan that feels useful and realistic.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit therapy into busy lives and to access support from home. These flexible options allow for regular check-ins, skill practice, and ongoing communication in ways that accommodate different schedules and preferences while keeping the focus on practical progress and emotional understanding.

Frequently asked questions

What concerns does this therapist help address?
Trevor supports clients with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting and fatherhood concerns, grief, ADHD, compassion fatigue, career difficulties, and many related problems such as body image and isolation.
What is Trevor's therapeutic style like?
He uses a client-centered, empathetic stance and integrates practical techniques to help clients build coping skills and self-compassion. Sessions combine collaborative exploration with goal-oriented strategies.
How much clinical experience does he have?
Trevor has six years of experience working with people on a wide range of concerns and draws on that background to adapt his approach to individual needs.
What are Trevor's credentials and where is he located?
He holds the LPCC credential and is licensed in Minnesota with licence number MN LPCC 3102.
Which languages are available for sessions and can international clients join?
Sessions are offered in English, and he is not accepting international clients at this time.
What session formats does Trevor offer?
He meets with clients via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)HypnotherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

Minnesota

Languages

English