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TP Portrait of Dr. Tricia Park

Dr. Tricia Park

Empathic, experienced psychologist focused on recovery

NY Psychologist 015109 New York

Experience
22 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Tricia

About Tricia

Dr. Tricia Park helps people who are struggling regain direction and rebuild well-being by exploring the roots of their current difficulties.

Background and approach

She emphasizes a collaborative, nonjudgmental relationship in which clients can address traumatic experiences, mood challenges, relationship struggles, and life transitions while working to strengthen self-perception and coping skills. Dr.

Park draws on 22 years of clinical experience and adapts methods to fit each person's concerns, offering practical strategies alongside deeper processing when needed. Her training as a psychologist in New York informs a practice that blends evidence-informed methods such as Cognitive Behavioral Therapy with trauma-focused tools like EMDR and acceptance- and mindfulness-based strategies.

She previously spent several years teaching at the university level before focusing on one-on-one care in independent practice. Clients who come seeking help for stress, anxiety, depression, grief, addictions, sleep problems, eating issues, anger, career questions, bipolar concerns, personality-related difficulties, or coaching needs will find a clinician who prioritizes empathic listening and tailored treatment planning.

Approaches for Online Healing and Skills Building

Dr. Park uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and to develop practical coping strategies for anxiety, depression, stress, and related concerns. CBT focuses on changing thoughts and behaviors in ways that reduce symptoms and improve daily functioning. Acceptance and Commitment Therapy (ACT) is another approach she draws on; ACT emphasizes noticing difficult thoughts and feelings without judgment and committing to values-guided actions, which can help with coping during life transitions and chronic emotional challenges.

She also integrates Client-Centered principles that prioritize empathic listening and collaboration so that the choice of methods fits each person's goals. Determining whether CBT, ACT, EMDR, or mindfulness-based techniques will be most helpful is treated as a joint process; the therapist will work with clients to tailor interventions based on their needs, preferences, and progress rather than prescribing a single fixed method.

Offering video calls, phone sessions, live chat, and text-based messaging expands access and scheduling flexibility for people balancing work, family, or geographic constraints. These formats make it easier to maintain continuity of care and to practice skills between sessions, while allowing licensed professionals to provide consistent support and adapt tools for each person's situation.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with a broad range of concerns including stress, anxiety, depression, grief, relationship issues, addictions, sleep problems, eating concerns, anger, career questions, bipolar disorder, coping with life changes, and personality disorders.
What therapeutic style can I expect in sessions?
The approach is collaborative and adaptable, combining client-centered listening with techniques from CBT, ACT, EMDR, and mindfulness depending on the presenting issues and client preferences.
What is her clinical background and experience?
She has 22 years of experience and formerly taught as a professor for about seven years before moving into independent practice and one-on-one clinical work.
What are her credentials and where is she based?
She is licensed as NY Psychologist 015109 and practices out of New York.
Does she provide services in other languages or accept international clients?
She offers services in English only and is not currently accepting international clients.
Which session formats are available for remote work?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is payment handled and what does therapy cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What should I do to begin working with this clinician?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefEating disordersDepression

Also works with

AddictionsFamily conflictsTrauma and abuseSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoaching

Additional focus areas

Personality disorders

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy

Experience

22+ years

Licensed

New York

Languages

English