Trinity Burns
Strengths-focused therapy for lasting change
LMFT Louisiana
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, LGBT, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Trinity
Trinity Burns is an LMFT based in Louisiana who focuses on stress, anxiety, relationship and family challenges, LGBT concerns, ADHD, trauma and abuse, grief, self-esteem, career balance, and related life transitions.
Background and approach
She draws on family systems training to identify recurring patterns that shape interactions, and she helps clients develop practical skills and healthier habits rather than offering quick fixes. Trinity emphasizes collaboration and uses a strengths-based, coaching-minded approach to support clients in building sustainable change.
Her style blends direct skill-building with a warm, person-centered presence that values honesty and a bit of laughter as part of the therapeutic process. Trinity often frames work in concrete terms - teaching clients strategies to work with their brains, set boundaries, and navigate sexuality or gender identity when relevant.
With four years of professional experience and licensure as an LMFT (LA LMFT MFT1524), she offers guidance informed by family therapy perspectives alongside evidence-based techniques like Cognitive Behavioral Therapy and solution-focused methods. Clients are invited into an open, nonjudgmental space where curiosity and empowerment guide the work.
Trinity positions therapy as a collaborative learning process aimed at helping people develop long-term skills for coping, communicating, and pursuing a more authentic life.
Approach-driven online therapy that fits your life
Trinity uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking and learn practical strategies for managing anxiety, mood, and stress. CBT focuses on the link between thoughts, feelings, and behaviors and is useful for tackling specific symptoms and developing new coping skills.She also integrates Client-Centered Therapy, offering a respectful, nonjudgmental stance that prioritizes the client's perspective and personal values. This approach supports exploration of identity, self-esteem, and relational goals while allowing clients to set the pace and focus of sessions.
Finding the right approach is treated as a collaborative process. Trinity listens to each person’s goals, preferences, and life circumstances and tailors techniques from CBT, motivational interviewing, or solution-focused work as needed to create a customized plan together.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it possible to access licensed professionals without rearranging the entire day, and they allow the therapist and client to try different ways of working to determine what feels most effective.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Louisiana
Languages
English