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VF Portrait of Veronica Flores

Veronica Flores

Experienced CBT-informed LCSW focused on practical skills

LCSW Texas

Experience
5 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)
Languages
English, Spanish
Continue with Veronica

About Veronica

Veronica Flores is an LCSW practicing in Texas who draws on cognitive behavioral therapy to help clients address stress, anxiety, depression, relationship challenges, and family conflicts. With five years of clinical experience, she focuses on practical strategies that support clearer thinking, improved coping skills, and more effective communication.

Background and approach

She adapts each session to a person’s circumstances and priorities while maintaining a compassionate, respectful stance. Her work also includes attention to attachment concerns, communication problems, divorce and separation, guilt and shame, and issues related to self-esteem and self-love.

Veronica incorporates elements of dialectical behavior therapy when emotion regulation and interpersonal effectiveness skills are needed. She offers care in English and Spanish and structures treatment collaboratively so goals and techniques fit each client’s life and values.

How CBT and DBT Translate to Online Therapy

Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving; it often involves practical exercises and skill-building that adapt well to remote formats. Dialectical behavior therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness, offering concrete coping tools that can be taught and practiced during virtual sessions.

Choosing the best approach is a collaborative process. Veronica will work with clients to assess needs, goals, and preferences and will tailor techniques from CBT or DBT to match what helps most. This means treatment plans can shift as progress is made or as different challenges arise, with the therapist and client deciding together which skills to emphasize.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it easier to fit therapy into a busy schedule and to practice skills in real time between sessions. These options provide flexibility for clients in Texas who prefer remote care and support consistent access to therapeutic tools and guidance.

Frequently asked questions

What kinds of concerns does Veronica address?
She works with stress, anxiety, depression, relationship and family issues, and self-esteem concerns, along with related topics like attachment, communication problems, and panic symptoms.
What is her general therapeutic style?
Veronica uses a practical, skills-based approach rooted in cognitive behavioral therapy and incorporates dialectical behavior therapy techniques when emotion regulation or interpersonal skills are a focus.
How much clinical experience does she have?
She has five years of professional experience providing individual counseling in the mental health field.
What credentials and location information are on file?
She is an LCSW licensed in Texas with license number TX LCSW 39016 and practices in Texas.
Which languages are available for sessions?
Sessions are offered in English and Spanish to accommodate clients who speak either language.
What session formats does she offer?
Veronica provides multiple online options including video calls, phone sessions, live chat, and text-based messaging.
How does pricing work for therapy with her?
Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What is the first step to start working together?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Additional focus areas

Attachment issuesCommunication problemsDivorce and separationGuilt and shameLife purposeMood disordersPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

5+ years

Licensed

Texas

Languages

English, Spanish