Virginia Goodremote
Practical, strengths-based therapy for life changes
LMHC New York
- Experience
- 23 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Virginia
Virginia Goodremote is a Licensed Mental Health Counselor (LMHC) practicing in New York who brings 23 years of experience to her work. She centers therapy on practical, evidence-informed methods such as Cognitive Behavioral Therapy while blending client-centered and trauma-focused strategies to address mood, stress, relationship, and trauma-related concerns.
Background and approach
Her approach emphasizes collaboration and respect for each person's strengths as she helps clients navigate difficult life events and emotional challenges. Over two decades she has supported people dealing with anxiety, depression, grief, anger, addictions, parenting and family conflicts, and the aftermath of abuse.
Her scope also includes concerns such as attachment and abandonment issues, adoption and foster care dynamics, blended family challenges, caregiver stress, intimacy and commitment difficulties, and a range of developmental and behavioral issues. Virginia frames therapy as a process of discovery and empowerment, encouraging clients to build on existing resources while developing new skills for coping and change.
She works with practical goals in mind, offering structured techniques alongside empathic listening to help clients make measurable progress. Prospective clients in New York who value a collaborative, strengths-based clinician will find a thoughtful, experienced counselor in Virginia Goodremote.
Evidence-Informed Therapy Online
Virginia often uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop concrete coping skills for issues like anxiety, depression, and stress. Client-Centered Therapy is also a key part of her work, offering a supportive, nonjudgmental environment that prioritizes the client's perspective and personal strengths. Together these approaches can address emotional regulation, relationship difficulties, and the impact of life transitions.Finding the right approach is a collaborative process. She works with clients to explore which methods fit their goals and preferences, adjusting techniques as the work evolves so that treatment stays practical and personally meaningful.
Online sessions are available in several formats including video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy schedules and to access care from home or other convenient locations. These flexible options allow people to maintain continuity of care and to choose the communication style that best supports their progress.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
New York
Languages
English