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RG Portrait of Russell Goodwin

Russell Goodwin

Practical, solutions-focused counseling for adults

LCMHC North Carolina

Experience
10 years in practice
Focus areas
Stress, Anxiety, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Russell

About Russell

Russell Goodwin is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with a decade of experience helping adults navigate depression, anxiety, and major life transitions.

Background and approach

He takes a solutions-oriented approach that emphasizes practical steps and collaboration; clients work with him to understand how thoughts influence feelings and behaviors, then translate those insights into achievable goals. His orientation draws on evidence-informed methods to build clarity, direction, and forward momentum rather than lingering on problems.

Goodwin frames therapy as a cooperative process that prioritizes what matters to each person. He provides straightforward guidance while tailoring strategies to clients' values and daily realities, with attention to issues such as stress, relationships, addiction, grief, parenting concerns, self-esteem, and coping with change.

Session pacing and goals are organized around tangible progress, helping people develop skills to manage emotions, resolve conflicts, and make lasting adjustments. Those looking for a practical, goal-focused therapist who emphasizes action and insight may find his style a good fit.

Online approaches that emphasize clarity and action



Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors; it is often used for anxiety, depression, stress, and relationship challenges by teaching concrete skills and practical strategies. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult thoughts and feelings while committing to meaningful action, which can be helpful for grief, life transitions, and ongoing emotional struggles.

Finding the right approach is part of the therapeutic process. The therapist collaborates with each client to determine which methods fit their needs, goals, and preferences, adjusting techniques over time so work remains relevant and goal directed.

Online therapy offers flexibility for busy schedules through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain consistency in treatment, access support from home or work, and continue progress without long commutes, while allowing the therapist and client to tailor session type and frequency to what works best.

Frequently asked questions

What kinds of concerns does Russell address?
He works with a broad range of adult issues including stress, anxiety, depression, addictions, relationship and family problems, grief, parenting challenges, and career or life transitions.
How would you describe his therapeutic approach and style?
His style is practical and collaborative, focusing on how thoughts shape emotions and behavior and emphasizing realistic goal-setting and solution-focused work.
What is his professional background and experience level?
He has 10 years of clinical experience working with adults on a variety of concerns and uses evidence-informed approaches to guide treatment.
What credentials and geographic location apply to his practice?
He holds the LCMHC credential and is licensed in North Carolina with license number NC LCMHC 7619.
Are sessions available in other languages or to international clients?
Sessions are offered in English, and he is not currently accepting international clients.
Which session formats does he offer for online work?
He offers multiple remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences.
How are costs and subscriptions handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are needed to begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCoachingADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

North Carolina

Languages

English