Wynne Melland
Compassionate, action-oriented counseling for change
LPC Texas
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Wynne
Wynne Melland is a Licensed Professional Counselor (LPC) with 13 years of clinical experience helping people shift unhelpful habits and build more mindful, self-compassionate lives.
Background and approach
She focuses on stress, anxiety, addictions, relationship concerns, self-esteem, and depression, and also addresses issues such as abandonment, caregiver stress, communication problems, control issues, guilt and shame, impulsivity, isolation, life purpose, self-love, social anxiety, and women's concerns.
Working in both community and independent practice settings, she has supported individuals, families, and groups facing substance use, mood and anxiety disorders, trauma, caregiving strain, grief, and interpersonal conflict. Her practice emphasizes behavior change alongside mindfulness, helping clients reduce or quit alcohol use when that goal is present while cultivating greater awareness and compassion for themselves.
Melland draws heavily from Cognitive Behavioral Therapy (CBT), solution-focused strategies, and mindfulness practices to create a practical, tailored plan for each client. She aims to meet clients where they are and collaboratively adjust methods to align with personal goals.
Those seeking steady support for life changes, symptom management, or improved relationships will find a straightforward, experienced clinician in Wynne Melland.
Therapeutic Approaches and Convenient Online Care
Wynne Melland incorporates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside client-centered skills to help clients make practical changes while increasing acceptance and values-based action. CBT focuses on identifying and adjusting thought and behavior patterns that maintain anxiety, depression, or unhelpful habits, making it useful for stress, relationship friction, and addictive behaviors. ACT emphasizes clarifying personal values and taking committed steps toward those values even when uncomfortable emotions are present, which can support work on life purpose, self-love, and moving through shame.Choosing the right approach is a collaborative process. The therapist will work with each client to explore goals, preferences, and daily realities to determine which methods or combination of methods feels most useful, and will adjust the plan as progress unfolds.
Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging, allowing clients to receive consistent care from home or elsewhere. These formats make it easier to fit sessions into busy schedules, maintain momentum between meetings, and access ongoing support while working toward behavior change and improved emotional wellbeing.
Frequently asked questions
What concerns does this therapist commonly address?
What is the therapist's general approach and style?
How much clinical experience does the therapist have?
What are the therapist's credentials and location?
Which languages are sessions offered in and are international clients accepted?
What session formats are available for working together?
How is cost handled for sessions?
What are the initial steps to begin therapy?
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed
Texas
Languages
English