Yanely Grullon
Calm, practical therapy for everyday challenges
LPC, LMHC New York
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English, Spanish
About Yanely
Yanely Grullon is a licensed professional counselor with 11 years of clinical experience who integrates practical, skill-based therapy into supportive care.
Background and approach
She draws on cognitive behavioral therapy alongside client-centered and solution-focused techniques to help people identify thoughts and habits that contribute to stress, anxiety, low self-esteem, mood concerns, and relationship struggles. Her approach emphasizes collaboration, helping clients build on strengths while learning concrete strategies to manage symptoms and navigate life changes.
Grullon has worked in New York and Pennsylvania and brings experience with a wide range of concerns including grief, parenting challenges, intimacy-related issues, eating and sleeping problems, career transitions, and family-of-origin dynamics. She also addresses specific areas such as abandonment, blended family issues, caregiver stress, immigration-related struggles, and infidelity.
Sessions are offered in English and Spanish to reach a broader community in New York. Grullon’s style centers on empathy and nonjudgmental support while guiding clients toward practical solutions tailored to their goals.
Practical therapeutic approaches for online care
Yanely Grullon commonly uses cognitive behavioral therapy (CBT) to help clients recognize unhelpful thought patterns and develop specific skills for managing anxiety, mood concerns, and stress. She also integrates solution-focused therapy, which centers on identifying achievable goals and applying small, concrete steps to move past immediate problems and build momentum.Choosing the right approach is a collaborative process. The therapist works with each person to explore which methods fit their needs, preferences, and goals, and adjusts techniques over time so the work feels relevant and effective for the individual.
Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility in scheduling and communication style. These options make it easier to access consistent care while balancing work, family, and other responsibilities, and they allow clients to continue therapeutic progress from their own environments.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
New York, Pennsylvania
Languages
English, Spanish