Adam Williams
Compassionate clinician focused on practical change
LMHC Florida
- Experience
- 11 years in practice
- Focus areas
- Stress, Anxiety, Family, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Adam
Adam Williams is a Florida-based licensed mental health counselor (LMHC) with 11 years of clinical experience helping people navigate stress, anxiety, mood disorders, trauma and relationship challenges.
Background and approach
He works with individuals facing issues such as ADHD, depression, bipolar disorder, grief, addiction, anger, intimacy and parenting concerns, as well as a range of family and attachment difficulties including adoption and foster care matters and blended family stressors. His practice emphasizes reducing unnecessary suffering so clients can improve day-to-day functioning and pursue the life they want.
He uses an integrative style that blends Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy (ACT), Attachment-Based and Client-Centered approaches, and elements of Dialectical Behavior Therapy (DBT). Adam is experienced in both individual work and group formats, including leading anger management groups in clinical and community settings.
Known for building quick rapport, he brings warmth, unconditional positive regard, and a straightforward, sometimes humorous presence to sessions while helping clients develop practical skills for managing emotion, communication, and life transitions.
Adam offers therapy through a range of online session formats and asks prospective clients to complete a brief matching questionnaire to begin scheduling based on his availability.
Approaches and Online Options for Practical Change
Adam integrates Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) as primary frameworks in his online work. CBT focuses on identifying unhelpful thought patterns and developing concrete strategies to change behavior and emotional responses, which is useful for anxiety, depression, and stress management. ACT emphasizes values-based action and learning to relate differently to difficult thoughts and feelings, which can help with avoidance, chronic stress, and building a life aligned with personal priorities.Finding the right approach is treated as a collaborative process. The therapist will work with clients to explore which methods resonate, adjust techniques based on progress, and combine elements from attachment-informed or client-centered perspectives when relational or developmental themes emerge. This collaborative stance helps tailor interventions to each person’s goals and preferences.
Online therapy with Adam is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and communication styles. These formats make it possible to practice skills between sessions and access care without commuting, while allowing the therapist to use structured CBT exercises, ACT-based values work, and attachment-focused conversations in ways that fit each client’s routine.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Florida
Languages
English