Ahlicia Tramel
Compassionate CBT-focused counseling for life challenges
LMHC Florida
- Experience
- 12 years in practice
- Focus areas
- Stress, Anxiety, Family, Parenting
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Ahlicia
Ahlicia Tramel is a Licensed Mental Health Counselor (LMHC) based in Florida who centers her work on Cognitive Behavioral Therapy (CBT) to help people change unhelpful thinking and behavior patterns.
Background and approach
With 12 years of clinical experience, she combines CBT with client-centered and solution-focused strategies to address a wide range of concerns, including stress, anxiety, depression, trauma and abuse, ADHD, addictions, relationship challenges, grief, and coping with life changes. Her practice also attends to areas such as divorce and separation, domestic violence, family problems, and sexual assault and abuse.
Her approach emphasizes collaboration and practical skills - pairing evidence-informed techniques with a respectful, person-focused stance. Motivational interviewing and trauma-focused methods are used when appropriate to support readiness for change and to address the effects of past traumatic experiences.
Ahlicia works with individuals, couples, families, and groups, tailoring interventions to each situation while helping clients build coping skills, improve communication, and move toward clearer goals. She accepts international clients and provides sessions in English, offering a variety of formats to fit different needs and schedules.
Prospective clients can begin by selecting the Start Therapy button and completing a short matching questionnaire to schedule according to therapist availability.
Online therapy using CBT and person-centered care
Ahlicia often uses Cognitive Behavioral Therapy to help clients identify unhelpful thought patterns and practice concrete skills for managing anxiety, depression, and stress. CBT focuses on changing thinking and behavior through structured techniques and practical homework to build coping strategies.She also integrates Client-Centered Therapy, which emphasizes listening, empathy, and meeting clients where they are. This approach supports clients in exploring values and goals while feeling heard and respected. Motivational Interviewing is another tool she draws on to support readiness for change by exploring ambivalence and strengthening motivation in a collaborative way.
Finding the right approach is presented as a collaborative process; the therapist works together with each client to determine which combination of methods best fits their needs, goals, and preferences. Sessions adapt over time as goals evolve and progress is reviewed jointly.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to access care from various locations and schedules. These options make it easier to maintain continuity of care and to choose the format that feels most comfortable for engaging in therapeutic work.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
Florida
Languages
English