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AR Portrait of Alexis Ramsey

Alexis Ramsey

Practical, compassionate therapy for everyday challenges

LMHC Florida

Experience
5 years in practice
Focus areas
Stress, Anxiety, Family, Parenting
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Alexis

About Alexis

Alexis Ramsey is a Florida-licensed mental health counselor (LMHC) with five years of clinical experience supporting people through common and complex life challenges. She focuses on helping clients manage stress and anxiety, navigate family conflicts and parenting concerns, and build motivation, self-esteem, and confidence.

Background and approach

Alexis brings practical, evidence-informed methods to sessions while keeping the person at the center of care. Her style emphasizes an open, nonjudgmental atmosphere where clients can explore thoughts and feelings safely.

She combines client-centered listening with cognitive behavioral techniques to identify unhelpful thinking patterns and develop concrete skills for coping and change. Alexis encourages clients who are taking the first steps toward therapy and works collaboratively to set goals and track progress over time.

Based in Florida, she brings a calm, supportive presence to sessions and aims to tailor each plan to the individual’s needs and preferences. Her practice addresses a wide range of concerns including mood disorders, relationship and intimacy issues, grief, trauma-related difficulties, attention differences, and substance-related challenges.

Evidence-Informed Approaches Delivered Online

Alexis uses cognitive behavioral techniques to help clients recognize patterns of thinking that contribute to distress and practice concrete strategies to change unhelpful behaviors and reactions. This approach is often used for anxiety, depression, stress management, and many day-to-day coping challenges.

She also employs a client-centered stance that prioritizes empathic listening, validation, and collaboration so that clients feel heard while working toward their goals. This style supports personal insight, emotional processing, and building a therapeutic plan that fits each individual’s preferences and values.

Finding the right approach is part of the therapeutic journey; Alexis works together with clients to determine which methods best suit their needs, goals, and comfort level. She adapts techniques over time and invites client feedback to make sure the plan remains useful and relevant.

Online work is offered via video calls, phone sessions, live chat, or text-based messaging to maximize flexibility and access. These formats allow sessions to fit into busy schedules and provide options for those who prefer more frequent brief check-ins or traditional appointments.

Frequently asked questions

What kinds of concerns does Alexis address?
She works with a broad range of concerns including stress, anxiety, depression, bipolar symptoms, grief, trauma and abuse, relationship and intimacy issues, parenting and family conflicts, addictions, ADHD, and related areas listed in her profile.
How would you describe her therapeutic approach and style?
She blends client-centered listening with cognitive behavioral strategies, creating an open, nonjudgmental space while teaching practical skills to challenge unhelpful thoughts and improve coping.
What is her background and experience length?
Alexis holds five years of professional experience working with clients on a variety of mood, relationship, and behavioral concerns.
Where is Alexis licensed and what are her credentials?
She is a licensed mental health counselor in Florida with the credential FL LMHC MH21985.
Does she offer services in languages other than English or to international clients?
Sessions are provided in English, and she is not accepting international clients at this time.
Which session formats does she provide?
She offers a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are sessions priced and what is the payment model?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What do I need to do to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteemBipolar disorder

Also works with

AddictionsLGBTRelationship issuesTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesDepressionCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)First responder issuesGender dysphoriaGuilt and shameHearing impairedIntellectual disabilityPersonality disordersPostpartum depressionSelf-loveTrichotillomaniaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

Florida

Languages

English