Alyssa Davis

Experienced LMHC focused on practical skills

LMHC Florida

Experience: 9 years in practice
Focus areas: Stress, Anxiety, Addictions, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Alyssa

Alyssa Davis brings a practical, collaborative approach to therapy that centers on evidence-informed methods and respect for each person’s experience. As an LMHC licensed in Florida, she blends Cognitive Behavioral Therapy with client-centered listening to help clients identify unhelpful patterns, build coping skills, and pursue meaningful change.

Background and approach

Her style emphasizes clear goals and skills practice tailored to daily life. Over nine years of clinical experience inform her work with a wide range of concerns including anxiety, depression, addictions, relationship and family issues, trauma and abuse, grief, and challenges with sleep and eating.

She also addresses conditions such as bipolar disorder, ADHD, seasonal affective disorder, self-harm, and compassion fatigue, along with process addictions and traumatic brain injury. Alyssa adapts strategies to each person’s needs and values, using motivational interviewing and solution-focused techniques when exploring readiness for change and practical next steps.

Practitioners and people seeking accessible care can expect flexible session formats and a focus on realistic, manageable progress. Alyssa’s practice aims to support people through life transitions, bolster self-esteem, and reduce the impact of stress while honoring individual goals and strengths.

Integrating Evidence-Based Approaches into Online Care

Many clients find Cognitive Behavioral Therapy useful for identifying thought and behavior patterns that contribute to anxiety, depression, and stress; CBT emphasizes practical skill-building and structured exercises to support change. Client-centered therapy focuses on empathic listening and creating a supportive therapeutic relationship, helping people feel heard as they explore values, goals, and emotional experience.

Finding the right mix of techniques is collaborative. The therapist will work with each client to assess needs, preferences, and goals, and then adapt CBT, client-centered methods, or motivational prompts to fit the pace and priorities of the person seeking help. This partnership aims to match practical tools with the individual’s readiness for change.

Online sessions via video calls, phone, live chat, or text-based messaging make it easier to access therapy from different settings and schedules. These formats offer flexibility to fit work, caregiving, or mobility constraints, and allow therapists to use worksheets, behavioral experiments, and quick check-ins in ways that support steady progress toward practical goals.

Frequently asked questions

What kinds of concerns does she help with?

Alyssa works with a broad range of issues including stress, anxiety, depression, addictions, relationship and family difficulties, trauma and abuse, grief, and problems with sleep and eating. Her practice also addresses ADHD, bipolar disorder, seasonal affective disorder, self-harm, compassion fatigue, and related concerns.

What therapeutic approaches does she use in sessions?

Her approach draws from client-centered therapy and Cognitive Behavioral Therapy (CBT), along with motivational interviewing and solution-focused techniques to tailor interventions to a person's goals and readiness for change.

How much clinical experience does she have?

She has nine years of professional experience working with varied mental health concerns and applying evidence-informed methods to support clients through life changes and symptom reduction.

What are her credentials and where is she based?

She is licensed as an LMHC in Florida with the credential FL LMHC MH20704 and practices from that state.

Does she offer services in other languages or to international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

Which session formats are available?

She provides a variety of online formats including video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How much does therapy with her cost?

Cost varies by location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What is the process to begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling a session according to her availability.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Self esteem Depression Coping with life changes

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuse GriefEating disordersSleeping disordersCareer difficultiesBipolar disorderCompassion fatigue ADHD

Additional focus areas

First responder issuesPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmTraumatic brain injuryVisually impaired

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

9+ years

Licensed

Florida

Languages

English