Amanda Wegmann

Compassionate, evidence-informed care for anxiety and stress

LMHC Florida

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Sleeping
Approaches: Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages: English

About Amanda

Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) practicing in Florida who brings 15 years of experience to her work with people facing stress, anxiety, trauma, sleep disruption, low self-esteem, and depression.

Background and approach

She blends practical, evidence-informed strategies with attention to how emotional struggles show up in the body, helping clients make sense of patterns that link mood, habits, and physical symptoms. Amanda’s approach emphasizes gradual, manageable change rather than pressure or perfectionism.

She uses a range of therapeutic methods, including cognitive behavioral ideas to reframe unhelpful thinking, attachment-informed work to explore relationship patterns, and EMDR for processing distressing memories when appropriate. Her manner is warm, grounded, and nonjudgmental, and she aims to meet each person at their pace as they rebuild resilience and reconnect to themselves.

Amanda supports people working to reduce anxiety, address the impact of past experiences, improve sleep and energy, and develop more self-compassion and confidence.

How therapeutic approaches translate to online care

The therapist integrates Cognitive Behavioral Therapy (CBT) and EMDR into online work in ways that are practical and goal-oriented. CBT involves identifying and testing unhelpful thoughts and building concrete skills to reduce anxiety and improve sleep and mood. EMDR focuses on processing distressing memories or trauma-related material through guided protocols that can be adapted for remote sessions when clinically appropriate.

Finding the right approach is part of the therapeutic process, and Amanda collaborates with each person to determine what will be most helpful. She discusses options, explains how different methods work, and together with the client shapes a plan that fits their needs, goals, and comfort level rather than following a one-size-fits-all path.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to maintain continuity when in-person meetings are not feasible. These formats allow therapists to provide consistent support, track progress, and adjust strategies over time while accommodating varying schedules and communication preferences.

Frequently asked questions

What concerns does Amanda commonly address?

She focuses on stress, anxiety, trauma and abuse, sleep difficulties, self-esteem challenges, and depression, along with related issues such as attachment concerns, body image, and panic attacks.

What therapeutic approaches does she use in sessions?

Her work draws on Cognitive Behavioral Therapy (CBT), attachment-based methods, Emotionally-Focused Therapy, EMDR, existential ideas, and mindfulness to tailor treatment to each person’s needs.

How much clinical experience does she have?

Amanda brings 15 years of experience supporting people through anxiety, trauma responses, chronic stress, and related concerns.

What are her professional credentials and where does she practice?

She is a Licensed Mental Health Counselor with the designation FL LMHC MH13019 and practices in Florida.

Does she offer services in other languages or accept international clients?

She conducts therapy in English and is not currently accepting international clients.

In which formats are sessions offered?

Sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.

How are costs and scheduling handled?

Cost varies with location and therapist availability, and sessions operate through a subscription that can be canceled at any time.

What steps should someone take to begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseSleeping disordersSelf esteem Depression

Additional focus areas

Attachment issuesBody imageControl issuesDivorce and separationForgivenessGuilt and shame Isolation / lonelinessLife purposeMoney and financial issuesPanic disorder and panic attacks Post-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySomatic TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Florida

Languages

English