Angela Thomas - Jones

Experienced clinician focused on practical change

LCMHC, LCPC New Hampshire

Experience: 30 years in practice
Focus areas: Addictions, Career, Coping with life changes
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Angela

Angela Thomas - Jones is a licensed therapist with three decades of clinical experience who practices in New Hampshire. She brings long-term practice with addictions, career concerns, life transitions, compassion fatigue, trauma and abuse, grief, self-esteem, coaching, and ADHD.

Background and approach

Her training includes approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT), which she adapts to each person's situation and goals. She creates a welcoming, nonjudgmental space where people can explore difficult feelings and develop practical strategies for change.

Scheduling is arranged directly with her and does not rely on a public calendar; she typically blocks time away from screens and is generally not available from Saturday afternoon to Tuesday morning. Sessions are offered through a range of online formats using a subscription model that can be canceled at any time.

Angela holds the credentials LCMHC and LCPC and practices from New Hampshire, drawing on 30 years of experience to support clients navigating complex life and work challenges.

Evidence-Informed Approaches for Online Work

Angela uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors, a practical method often applied to anxiety, depression, and habit-related concerns. Acceptance and Commitment Therapy (ACT) is offered to support values-based action and emotional acceptance, which can be useful for navigating grief, life transitions, and chronic stress.

Finding the right approach is part of the collaborative process. The therapist works with each client to determine which methods best match their goals, needs, and preferences, and may combine elements of different approaches as therapy progresses to maintain a personalized path forward.

Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varying schedules and comfort levels. These formats make it easier to maintain continuity when life is busy or travel is difficult, and allow clients to access consistent therapeutic support while coordinating appointments directly with the therapist.

Frequently asked questions

What kinds of concerns does Angela address?

Her practice covers addictions, career issues, coping with life changes, compassion fatigue, trauma and abuse, grief, self-esteem, coaching, and ADHD, with added focus areas such as caregiver stress and workplace issues.

How would you describe her therapeutic style?

She offers a collaborative, nonjudgmental approach that blends CBT, ACT, client-centered work, and DBT techniques to help clients explore feelings and build practical skills.

What is her professional background?

She brings 30 years of professional experience working with people facing addictions, life transitions, and compassion fatigue among other concerns.

Where does she hold credentials and practice?

She practices in New Hampshire and holds the credentials LCMHC and LCPC with licence details NH LCMHC 1109 and ME LCPC CC6812.

Does Angela offer services in other languages or to international clients?

Sessions are provided in English only, and she is not accepting international clients at this time.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.

How are fees handled for sessions?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

What is the process to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.

Areas of expertise

Primary focus

AddictionsCareer difficultiesCoping with life changes Compassion fatigue

Also works with

Trauma and abuse Grief Self esteemCoachingADHD

Additional focus areas

Caregiver issues and stressDrug and alcohol addictionFirst responder issuesForgivenessHospice and end-of-life counselingLife purposeVeteran and Armed Forces IssuesPostpartum depressionWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)

Experience

30+ years

Licensed

New Hampshire, Virginia, Maine

Languages

English